STRENGTH COMMUNITY RECIPES

This bright beetroot orange salad is so easy to put together! All you need is orange, cooked beetroot, arugula, salted walnuts, goat cheese, tahini, and lemon juice. Delicious declaration of any table! Ingredients for 2 servings: 30 g Organic arugula (rocket) leaves 100 g Organic cooked beetroot 100g Organic orange ...

Most of the baking recipes will include baking powder as one of the ingredients. It is easy to find this product in any grocery store, but here are a few reasons to make your own: Aluminum-free. It doesn't contain sodium aluminum sulfate, like most store-bought baking powders. Gluten-free. Just make ...

These gluten-free, egg-free, and lactose-free cookies are really delicious and so easy to make! They are soft and chewy with an extra flavor from dark chocolate. Ingredients: 125g steamed organic pumpkin 125 g organic almond butter 60 g organic maple sugar 1 teaspoon organic vanilla extract 45g organic almond flour ...

Make sure you had a week of clean diet before you get into this recipe! Made with warm spices that will fill up your kitchen with the smell of fall, they come out with a moist texture and a lightly crunchy crumble top. These muffins are gluten-free, lactose-free, and irresistible! ...

Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have it with sliced vegetables or on top of chicken or yuca arepa.   Hummus is an Arabic word that simply means “chickpeas.” Chickpeas have been grown inthe Middle East and ...

I am a big fan of coffee and I have the luxury of having access to some of the best coffees in the world. The taste is fantastic and it makes me feel great. Research also has shown that coffee brings many health benefits: Improves performance Antioxidant Improves diabetes and ...

One of my favorite way to serve pumpkin in combination with mince. It looks great and it tastes amazing. Requires 15 minutes preparation time and 50 minutes total cooking time. Easy, clean and delicious! Ingredients: 1 organic squash, halved and deseeded 300g organic grass-fed minced bison or beef 100g of ...

Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the veggies add a nice flavor.  All you need is oven, few ingredients for marinate and a bit of preparation time. This dish is delicious on it is own or you ...

This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is a massive flavorful addition. And of course, your known go to combination of carrot, pecans, raisins, nut flours, and coconut whipped cream. There is something so festive about this cake, ...

Bison in combination with freshly made guacamole. Easy, quick, and very delicious! If you have followed this page for a while, you probably know that red meat is a great way to start the day. It will provide you with tyrosine and phenylalanine, precursors of Dopamine, which will give you ...

This easy to make cauliflower dip can be a great starter or a delicious snack. It works perfectly for a low carb diet and will provide you a good amount of fiber. Ingredients: 1 head of organic cauliflower 60 grams of organic unsweetened tahini juice from 1 organic lime Himalayan ...

Success of your clients is your success! Quite often a low carb diet is seen as very boring, tasteless and limited. Here is one simple trick that can change the game for you and your clients, help them stick to the plan and succeed with their goals. Adding different dressings ...

This eggplant curry recipe was shared with us by a good friend from Sri Lanka. She likes preserved Thai recipes because they have only natural ingredients and she has been learning them since 1970. This traditional dish from South Asia is made out of very few ingredients, but filled with ...

Start the day right with this brain boosting breakfast. Beef liver, egg yolk, caviar, and pistachios are the foods highest in Choline. This combination will raise Acetyl-Choline in the brain which will provide you with better focus and concentration.   Ingredients for 1 serving: 150g of organic beef or lamb ...

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark chocolate coating. You will not want to stop after having just one! Ingredients Base layer: 7 medium size organic pitted dates 150g of organic almond flour 3 tablespoons of organic ...

Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 mashed bananas (previously frozen) 70g of organic coconut oil 60g of organic almond milk 2 organic free-range eggs 100g of organic apple sauce (or just pilled organic apple) 200g of ...

The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. Surprise your loved ones with this gluten-free, nut-free, sugar-free, and lactose-free double chocolate cake. It’s made out of different types of chocolate (cocoa butter, cocoa powder, and chocolate itself), coconut (in a ...

This classic Italian dessert requires only 4 ingredients and about 20 minutes preparation time. It is gluten-free and sugar-free. Quick, delicious and creamy! Ingredients: Note: This will make 2 servings 200 grams heavy cream 1/2 pack (3.5 grams) of unflavored gelatine 40 ml water 3 tablespoons monkfruit sweetener Directions: Put ...

A great recipe for your carb or re-feed day. Bonus: If you are dairy intolerant, I have a special version added at the bottom.   INGREDIENTS: 8 ounces (240ml) of organic whole milk 2 cage free eggs 2 ounces (60ml) of melted butter 8 ounces (240ml) of apple sauce (Whole Foods ...

Perfect choice for your Carb loading day. It’s also gluten-free, dairy-free, and refined sugar-free! Carlos said it was one the best banana breads he has tried to date. Ingredients: 2 cups (240g) gluten-free oat flour* 5 tsp cinnamon 1 tsp baking soda 1 tsp vanilla 2 ripe mashed bananas 2 ...

Coconut-based dark and warm chocolate mug cakes with a lava-like runny center! For all of the chocolate lovers out there! If you can’t get enough chocolate then this recipe is a must for you. They are truly easy to make with only 10 min of cooking time. Do we have ...

Ingredients: 230g (2 ½ cups) shredded coconut 75g (1/3 cup) coconut cream 1 scoop of Nutri-Dyn Vanilla Paleo Protein (Whey Protein will also work) 300g (2 cups) of 75% Organic Chocolate 1 tsp of coconut oil Optional: 1 Tbs maple syrup or monk fruit for a sweeter taste Directions: 1. ...

A great gluten free recipe for biscuits. Ingredients for 6-7 biscuits: Dry ingredients • 100g of almond flour • 2 tsp of fresh dill • 1 tsp onion powder • 3/4 tsp of baking soda • ¼ tsp of Himalayan salt Wet ingredients • 1 egg • 60g of Organic ...

Enjoy the fall and pumpkin season with this delicious warm meal! Ingredients: 2 pounds pumpkin 2 white onions, finely chopped 2 medium size carrots 30 g ginger 950 ml vegetable stock 130 ml coconut milk Organic Extra Virgin Olive Oil Himalayan sea salt and pepper to taste Parsley Caramelized Pecan ...

This creamy and fluffy dark chocolate desert requires only 4 ingredients and 10 minutes of preparation. It is based on a classic French chocolate mousse recipe, with some modifications to improve the taste and avoid refined sugars. You can also make a Keto version by simply using Stevia or Monk ...

Bored of the same old scrambled eggs for breakfast. Here is an easy and creative way to serve an egg for breakfast. Surprise your loved ones this weekend! They will think you became a chef overnight. Ingredients: 200g asparagus 2 garlic cloves 1 organic egg organic bell pepper organic butter ...

These delicious truffles have an amazing texture and are a beautiful dark burgundy color thanks to the beetroot and acai powder. They are gluten-free, lactose-free, and refined sugar-free. Great treat for the end of the week! Ingredients for 12 truffles: 120g almond flour 60g cooked beetroot 50g organic almond butter ...

The apple season is coming to its end and that is a perfect time to store some of those goodies for later. Try this easy recipe and extend the taste of fall. Ingredients: 2 apples Cinnamon Directions: Preheat oven to 200*F – 95*C. Line a baking sheet with parchment paper. ...

Sweeten the end of your week with this delicious homemade caramel that requires only 3 ingredients and 5 minutes of preparation time. It is lactose-free, gluten-free, and naturally sweetened with Medjool dates. Ingredients: 10-12 medium size Medjool dates, pitted and soaked for 5 min in boiling water 100g (3.5 oz) ...

Enjoy the weekend with this delicious green salad that can be a perfect side dish for meals or even holiday menus. It has low GL (Glycemic Load), it is high in fiber and healthy fats, which makes it a great option in terms of keeping your blood sugar stable. Ingredients: ...

Enjoy your weekend with these delicious homemade sweet potato fries! Ingredients: 1 sweet potato, peeled and sliced evenly organic extra virgin olive oil Himalayan salt black pepper Directions: Preheat the oven to 400°F. Line a tray with parchment paper. Toss sweet potato slices with olive oil. Season with salt & ...

Ever have a moment when you really need a snack? These crispy kale chips are a perfect keto friendly choice that require only 3 ingredients and 15 minutes preparation time. Ingredients: 1 bunch organic Kale 1 tablespoon organic extra virgin olive oil 1 teaspoon Himalayan salt Directions: Preheat the oven ...

Enjoy the holiday with this delicious dessert! We have been thinking for a while about something special for Thanksgiving Day that everyone in the family can enjoy. Whether they have gluten or lactose intolerance, are allergic to eggs, or simply following a low carb or keto diet. Ingredients: Crust 70g ...

This colorful salad is an amazing dish for any family dinner or celebration. It is full of antioxidants and delicious flavors! Ingredients: 130 grams organic lettuce 100 grams organic purple cabbage 80 grams organic pumpkin, cubed and roasted in the oven 12 organic cherry tomatoes 5 organic avocado handful of ...

Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Ingredients: 1 cup of organic plums 1/2 cup of organic buckwheat flour (60 grams) 1/2 cup of organic oat flour (45 grams) 1 scoop ...

Delicious and elegant festive starter made out of an interesting blend of healthy ingredients. Sweetness from the beetroot cream and sour taste from green apple and cucumber tartar. Ingredients: 1 small organic cucumber 1 organic green apple 1 medium size organic cooked beetroot 2 tablespoons of balsamic vinegar 100 grams ...