Articles
Pancreatic Cancer Risk And Vitamin Intake
Reading Time: 2 minutes Guest blog by Designs For Sports A Review demonstrates effectiveness of vitamin intake on pancreatic cancer risk Pancreatic cancer is […]
During a Great Training Session Part 3 – Supplementation
Reading Time: 3 minutes In Part 1 of these series I talked about the length of the training session and why you shouldn’t touch […]
Resveratrol and Insulin Sensitivity
Reading Time: 2 minutes Guest blog from Designs For Health Resveratrol is a polyphenol with powerful antioxidant and anti-inflammatory properties. It has been […]
During a Great Training Session Part 2 – Hydration
Reading Time: 3 minutes From Part 1 of this series of articles, you know that a great training session shouldn’t last more than 60 […]
Beyond Protein: Nutrition for Muscle Health
Reading Time: 2 minutes Guest Blog by Designs for Sport Adequate protein intake with the full complement of amino acids, especially the branched-chain amino […]
During a Great Training Session Part 1
Reading Time: 3 minutes If you have read my series of articles “How to prepare for a great training session” you might already […]
The Protein Leverage Hypothesis
Reading Time: 4 minutes Guest Blog by Designs for Health Could Skimping on Protein Make You Binge on Carbs and Fat? There seem to […]
One of My Favorite Ways to Train for Hypertrophy
Reading Time: 3 minutes There are thousands and thousands of hypertrophy programs out there, some of them work and some others are useless. […]
LED Lights – Energy Savers Aren’t Always Health Savers
Reading Time: 3 minutes A guest Blog from Designs for Health Incandescent lighting has served to illuminate the spaces of mankind since Thomas Edison […]
Progressing in Commercial Gyms
Reading Time: 4 minutes It is well known that training in a commercial gym is quite a challenging experience, going from people stealing your […]
Study Finds No Link Between High Fat Diets And Cardiovascular Disease
Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates fat intake is associated with an overall lower mortality and a lower […]
If you didn’t try it, don’t prescribe it!
Reading Time: 3 minutes We are living in the culture of the short cut, or perhaps, the culture of the least amount of effort, […]
Curcumin Improves Lipid Profile In T2 Diabetics
Reading Time: 2 minutes Guest Blog by Designs For Health Study demonstrates curcuminoids increase HDL and lower lipoprotein(a) in type 2 diabetes patients There […]
How to Prepare for a Great Training Session – Warm-up
Reading Time: 4 minutes On parts 1, 2, 3, 4 and 5 we discussed the planning of the training program, pre-training food, pre-training supplements, […]
How to Prepare for a Great Training Session – Stretching
Reading Time: 3 minutes On parts 1, 2, 3 and 4, we discussed the planning of the training program, pre-training food, pre-training supplements, and […]
Can Omega-3 Save You From Brain Damage?
Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates omega-3 supplementation attenuates microglial activation and inflammatory response from traumatic brain injury […]
How to Prepare for a Great Training Session – Part 4
Reading Time: 2 minutes On parts 1, 2 and 3 we discussed the planning of the training program, pre-training food and pre-training supplements, respectively. […]
Resveratrol & Its Many Health Benefits
Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics Resveratrol […]
How to Prepare for a Great Training Session – Part 3
Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]
Omega 3 Fatty Acids, Blood Flow and Cognition
Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]
How to Prepare for a Great Training Session – Part 2
Reading Time: 6 minutes How to Prepare for a Great Training Session – Pre-Training Food In the first part of these series, I talked […]