Articles

Resveratrol

Resveratrol & Its Many Health Benefits

November 30, 2020

Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics   Resveratrol […]

Pre-Train Supplements

How to Prepare for a Great Training Session – Part 3

November 23, 2020

Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]

Fish Oil

Omega 3 Fatty Acids, Blood Flow and Cognition

November 15, 2020

Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]

Mountain of Meat Breakfast

How to Prepare for a Great Training Session – Part 2

November 9, 2020

Reading Time: 6 minutes How to Prepare for a Great Training Session – Pre-Training Food   In the first part of these series, I talked […]

Zinc and Immune System

Zinc Deficiency, Immune Response & Inflammation

November 2, 2020

Reading Time: 2 minutes A guest Blog by Designs for Health Zinc is where it’s at! Zinc has a long history known as the […]

Training Planning

How to Prepare for a Great Training Session – Part 1

October 26, 2020

Reading Time: 4 minutes How to Prepare for a Great Training Session – The Training Program   This is a multi-series article, and in […]

Gut Health

Gut Bacteria and Obesity – Feeding the Microbiota

October 18, 2020

Reading Time: 2 minutes Guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published […]

Victor Squat

The Russian Squat System

October 12, 2020

Reading Time: 4 minutes The Russian Squat System   Soviets were well known for producing impressive results on Weightlifting, and their performance at the […]

Serotonin

Vitamin D and Fish Oil Control Brain Serotonin

October 4, 2020

Reading Time: 2 minutes A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have […]

Donuts

Carbohydrate Addiction: The Brain Connection

September 28, 2020

Reading Time: 3 minutes Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the […]

Calories

The Myths of Calories & Weight Management: Part 2

September 20, 2020

Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity […]

Calories

The Myths of Calories, Part 1

September 14, 2020

Reading Time: 3 minutes A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You […]

Power Breakfast

Power Breakfast!

July 14, 2020

Reading Time: 7 minutes It is easier to win the day if you make the right choices for breakfast. As my mentor used to […]

HCl, stomach acid, digest, absorb

HCl: You Are Not What You Eat, But What You Absorb!

June 22, 2020

Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that […]

A Test Drive to Sarcoplasm Stimulating Training

June 15, 2020

Reading Time: 3 minutes Part of my philosophy on training, and other aspects of life, is to keep eyes and mind wide opened, and […]

Warm-Up: The Ultimate Guide

April 29, 2020

Reading Time: 6 minutes What is warm-up? Warm-up is extremely simple. Stay away from people who overcomplicate things … the typical wannabe coach will […]

vertical jump

Boost Your Vertical Jump

April 23, 2020

Reading Time: 9 minutes The vertical jump is one of the hallmarks of athleticism. It is used to test an athlete’s ability and discriminate […]

Excel Overhead Press

Considerations to Excel at the Overhead Press

March 3, 2020

Reading Time: 5 minutes Of all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. […]

Dietary Cholesterol & Health

March 3, 2020

Reading Time: 6 minutes Anyone with even a passing interest in nutrition knows that any number of topics can stir up emotions. One of […]

The Strength Deficit Formula Will Help you Decide Between Training for Size or Strength

March 2, 2020

Reading Time: 4 minutes Decide what to focus on. Save time. Make your efforts count. Use the strength deficit formula. Who is it for? […]

Heavy Duty Body Composition

March 2, 2020

Reading Time: 8 minutes Metabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is […]