Articles

Bad Breath

Bad Breath? This is what you need to know

January 18, 2022

Reading Time: 3 minutes Guest blog by Designs for Sports Not much can ruin a pleasant conversation more than bad breath particularly when it’s […]

Sprinter

Prescribing High Intensity Interval Training

December 23, 2021

Reading Time: 5 minutes High-Intensity Interval Training or HIIT is a powerful tool for coaches, trainers, and trainees when prescribed correctly.   What Science […]

Neurons

The Neurobiology of Acetyl L-Carnitine

December 12, 2021

Reading Time: 2 minutes Guest blog by Designs for Sport The human brain is a complex organ that may undergo changes during the aging […]

Tennis - Sampras

The Preparation of a Tennis Player

December 8, 2021

Reading Time: 4 minutes In this article I’ll share the steps and considerations in order to prepare a tennis player to be a winner […]

Obesity

The Testosterone/Estrogen Balance in Men

November 29, 2021

Reading Time: 2 minutes Guest blog by Designs for Sport Testosterone deficiency is reported in 20% of men over 60 years of age and […]

Meal Plan

How to Prescribe Eating Plans

November 23, 2021

Reading Time: 4 minutes In Part 1 of this article, I described the different types of diets and how they apply to different population. […]

vitamins

Micronutrient Support for Healthy Glucose Metabolism

October 18, 2021

Reading Time: 2 minutes Guest blog by Designs for Sports Type 2 diabetes, or non-insulin dependent diabetes mellitus (NIDDM), is a medical condition that […]

Diet 1

What Is Your Type of Diet? – Part 1

October 13, 2021

Reading Time: 3 minutes The word diet comes from the Greek “diaita” which means way of life, which in turn is derived from the […]

Salmon

Protein & Kidney Health

October 5, 2021

Reading Time: 4 minutes Guest Blog by Designs for Sports “Not only are there zero case reports of kidney injury from high protein diets—the […]

Quads

Leg Building Routine

September 28, 2021

Reading Time: 4 minutes I believe that things don’t happen by accident, and as very eloquently mentioned in a TED talk, ideas come from […]

Protein Steak

Protein & Bone Health

September 21, 2021

Reading Time: 4 minutes Guest Blog by Designs for Sports It’s hard to believe that in certain circles, protein has gotten a reputation as […]

Cyclist

Case Study: Structural Assessment and Strength Balance on a Cyclist

September 14, 2021

Reading Time: 3 minutes Having statistical data is always fascinating, especially when is about showing the results and benefits of doing a proper Structural […]

Weight Loss

Where Should I Start For Weight Loss?

September 7, 2021

Reading Time: < 1 minute Guest Blog by Dr. Gabrielle Lyon There is a lot of confusion in the weight loss space. While there are […]

Brain

Better Brain Performance

August 31, 2021

Reading Time: 4 minutes Did you know that you can enhance and positively affect your brain performance? And that you can accomplish this at […]

Meat

Do We Really Need 30 Grams of Protein?

August 23, 2021

Reading Time: 2 minutes Guest blog by Dr. Gabrielle Lyon Before I get into the direct answer; let’s start by talking about the food […]

Superset

The Case for Supersets

August 17, 2021

Reading Time: 4 minutes Every time I don’t train at my gym, I face the most common situation on commercial gyms, and it is […]

Depression

Linking Depression and the Gut Microbiome

August 3, 2021

Reading Time: 2 minutes Guest Blog By Designs for Sports Depression is a complex mental health disorder that affects individuals and society on a […]

Coffee

The Many Benefits of Coffee

July 26, 2021

Reading Time: 8 minutes Coffee consumption has been the center of controversial positions for a long time. In this article I’m going to show […]

Food Labels

Protein is Under-Represented on Food Labels

July 19, 2021

Reading Time: < 1 minute Guest blog by Dr. Gabrielle Lyon Do you trust food labels? Food companies get a lot of flexibility in what […]

Fasting

Is Fasting Right for Everyone?

June 28, 2021

Reading Time: 4 minutes Guest blog by Designs for Sport Pick up any popular magazine or click on a health headline and you’re more […]

Vitamins

Pancreatic Cancer Risk And Vitamin Intake

June 13, 2021

Reading Time: 2 minutes Guest blog by Designs For Sports A Review demonstrates effectiveness of vitamin intake on pancreatic cancer risk Pancreatic cancer is […]