Articles

Vitamin D

The Impressive Health Benefits of Vitamin D

November 25, 2022

Reading Time: 7 minutes Vitamin D, also known as calciferol or cholecalciferol, is a fat-soluble vitamin that the human body can produce on its […]

Eleiko C&J

The ELEIKO Experience

November 10, 2022

Reading Time: 4 minutes I’ve always been a huge fan, user, promoter, and advocate of Eleiko and Sweden is one of my favorite countries […]

Brain Food

Food and Brain Performance: Best Food for the Brain

November 7, 2022

Reading Time: 9 minutes The connection between food and the brain is inextricably interlinked. Food can either boost your brain’s performance or slow it […]

Taurine

Taurine – Health Benefits and Uses In Sport Performance

November 1, 2022

Reading Time: 11 minutes People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting […]

Collagen

Collagen Peptides Effect on Skeletal Muscle Signaling Post-Exercise

July 31, 2022

Reading Time: 2 minutes Guest Blog by Designs for Sport Collagen consists of 30% of the total protein in the human body. Collagen is […]

Larry Scott

Increase the Size of Your Forearms

July 25, 2022

Reading Time: 4 minutes After the amazing feedback on the Calves Growth Training article, and an important amount of readers asking for a similar […]

Adrenals

Cellular Senescence and Adrenal Health

July 18, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Cellular senescence refers to a process in which certain cells, after becoming stressed or […]

Glycine

The importance of Glycine

July 12, 2022

Reading Time: 3 minutes In a previous article, I wrote Why I Love Glutamine and the response from the readers was fantastic! Now it’s […]

Supplements

Trace Elements to Support Healthy Glucose Metabolism

July 4, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Trace elements, such as zinc, chromium, and manganese, are critical to many processes within […]

Invest in yourself

Invest in Yourself

June 28, 2022

Reading Time: 3 minutes As strength coaches or personal trainers, we are normally givers, and in many cases, it becomes challenging to receive. As […]

Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

June 20, 2022

Reading Time: 4 minutes Guest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly […]

Glutamine

Why I Love Glutamine

June 13, 2022

Reading Time: 4 minutes Glutamine is a very underrated conditionally essential amino acid, but it has an impressive host of benefits, especially in our […]

Lifting Weights

L-Carnitine for Energy Production and Beyond

May 31, 2022

Reading Time: 2 minutes L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential […]

Calves

Calves Growth Training

May 24, 2022

Reading Time: 5 minutes Normally a calves training article will talk about Arnold’s approach to it, but this is not the case. In this […]

Sprint

Efficacy of Creatine Supplementation on Power Output

May 23, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Creatine is an amino acid synthesized in the body and obtained through dietary sources. […]

Sleep

Get Your Sleep Right – The Effects of Lack of Sleep

May 23, 2022

Reading Time: 2 minutes Sleep is not a luxury; it is a human need and is invaluable for your health. Actually, one of the […]

Protein Powder

Fuel Exercise Properly

April 25, 2022

Reading Time: 3 minutes Guest blog by Designs for Sport Exercise and regular physical activity are the primary means of enhancing physical fitness, which […]

Front Squat with Chains

Variable Resistance Training

April 19, 2022

Reading Time: 5 minutes The concept of varying the resistance during a repetition is not new and you can even evidence it in old […]

Barberry

Botanicals To Support Healthy Gut Flora

April 14, 2022

Reading Time: 2 minutes Guest blog by Designs for Spot Gut flora refers to the gastrointestinal (GI) microbiome, which has been shown to support […]

Cholesterol

Cholesterol – What to Do

April 5, 2022

Reading Time: 4 minutes In part 1 of this article, I talked about the right tests to properly evaluate and diagnose cholesterol issues and […]

Grazing Cattle

Exploring the Nutrient Density of Organ Meats

March 28, 2022

Reading Time: 2 minutes Guest Blog by Designs for Sport Consuming a nutrient-dense diet ensures that the body has the vitamins, minerals, phytonutrients, and […]