Articles

Vitamins

Pancreatic Cancer Risk And Vitamin Intake

June 13, 2021

Reading Time: 2 minutes Guest blog by Designs For Sports A Review demonstrates effectiveness of vitamin intake on pancreatic cancer risk Pancreatic cancer is […]

Amino Acids

During a Great Training Session Part 3 – Supplementation

May 31, 2021

Reading Time: 3 minutes In Part 1 of these series I talked about the length of the training session and why you shouldn’t touch […]

Resveratrol

Resveratrol and Insulin Sensitivity

May 23, 2021

Reading Time: 2 minutes Guest blog from Designs For Health   Resveratrol is a polyphenol with powerful antioxidant and anti-inflammatory properties. It has been […]

Hydration

During a Great Training Session Part 2 – Hydration

May 18, 2021

Reading Time: 3 minutes From Part 1 of this series of articles, you know that a great training session shouldn’t last more than 60 […]

Beyond Protein

Beyond Protein: Nutrition for Muscle Health

May 3, 2021

Reading Time: 2 minutes Guest Blog by Designs for Sport Adequate protein intake with the full complement of amino acids, especially the branched-chain amino […]

During a Great Training Session

During a Great Training Session Part 1

April 26, 2021

Reading Time: 3 minutes   If you have read my series of articles “How to prepare for a great training session” you might already […]

Protein Leverage

The Protein Leverage Hypothesis

April 19, 2021

Reading Time: 4 minutes Guest Blog by Designs for Health Could Skimping on Protein Make You Binge on Carbs and Fat? There seem to […]

Favorite Hypertrophy

One of My Favorite Ways to Train for Hypertrophy

April 13, 2021

Reading Time: 3 minutes   There are thousands and thousands of hypertrophy programs out there, some of them work and some others are useless. […]

Led bulbs

LED Lights – Energy Savers Aren’t Always Health Savers

April 5, 2021

Reading Time: 3 minutes A guest Blog from Designs for Health Incandescent lighting has served to illuminate the spaces of mankind since Thomas Edison […]

Dumbbells

Progressing in Commercial Gyms

March 29, 2021

Reading Time: 4 minutes It is well known that training in a commercial gym is quite a challenging experience, going from people stealing your […]

Healthy Fats

Study Finds No Link Between High Fat Diets And Cardiovascular Disease

March 22, 2021

Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates fat intake is associated with an overall lower mortality and a lower […]

Dubai Class

If you didn’t try it, don’t prescribe it!

March 15, 2021

Reading Time: 3 minutes We are living in the culture of the short cut, or perhaps, the culture of the least amount of effort, […]

Curcumin

Curcumin Improves Lipid Profile In T2 Diabetics

March 2, 2021

Reading Time: 2 minutes Guest Blog by Designs For Health Study demonstrates curcuminoids increase HDL and lower lipoprotein(a) in type 2 diabetes patients There […]

Warm Up

How to Prepare for a Great Training Session – Warm-up

February 22, 2021

Reading Time: 4 minutes On parts 1, 2, 3, 4 and 5 we discussed the planning of the training program, pre-training food, pre-training supplements, […]

Piriformis Stretch

How to Prepare for a Great Training Session – Stretching

December 21, 2020

Reading Time: 3 minutes On parts 1, 2, 3 and 4, we discussed the planning of the training program, pre-training food, pre-training supplements, and […]

Omega 3

Can Omega-3 Save You From Brain Damage?

December 13, 2020

Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates omega-3 supplementation attenuates microglial activation and inflammatory response from traumatic brain injury […]

Pyrros Dimas

How to Prepare for a Great Training Session – Part 4

December 6, 2020

Reading Time: 2 minutes On parts 1, 2 and 3 we discussed the planning of the training program, pre-training food and pre-training supplements, respectively. […]

Resveratrol

Resveratrol & Its Many Health Benefits

November 30, 2020

Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics   Resveratrol […]

Pre-Train Supplements

How to Prepare for a Great Training Session – Part 3

November 23, 2020

Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]

Fish Oil

Omega 3 Fatty Acids, Blood Flow and Cognition

November 15, 2020

Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]

Mountain of Meat Breakfast

How to Prepare for a Great Training Session – Part 2

November 9, 2020

Reading Time: 6 minutes How to Prepare for a Great Training Session – Pre-Training Food   In the first part of these series, I talked […]