Articles

Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

June 20, 2022

Reading Time: 4 minutes Guest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly […]

Glutamine

Why I Love Glutamine

June 13, 2022

Reading Time: 4 minutes Glutamine is a very underrated conditionally essential amino acid, but it has an impressive host of benefits, especially in our […]

Lifting Weights

L-Carnitine for Energy Production and Beyond

May 31, 2022

Reading Time: 2 minutes L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential […]

Calves

Calves Growth Training

May 24, 2022

Reading Time: 5 minutes Normally a calves training article will talk about Arnold’s approach to it, but this is not the case. In this […]

Sprint

Efficacy of Creatine Supplementation on Power Output

May 23, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Creatine is an amino acid synthesized in the body and obtained through dietary sources. […]

Sleep

Get Your Sleep Right – The Effects of Lack of Sleep

May 23, 2022

Reading Time: 2 minutes Sleep is not a luxury; it is a human need and is invaluable for your health. Actually, one of the […]

Protein Powder

Fuel Exercise Properly

April 25, 2022

Reading Time: 3 minutes Guest blog by Designs for Sport Exercise and regular physical activity are the primary means of enhancing physical fitness, which […]

Front Squat with Chains

Variable Resistance Training

April 19, 2022

Reading Time: 5 minutes The concept of varying the resistance during a repetition is not new and you can even evidence it in old […]

Barberry

Botanicals To Support Healthy Gut Flora

April 14, 2022

Reading Time: 2 minutes Guest blog by Designs for Spot Gut flora refers to the gastrointestinal (GI) microbiome, which has been shown to support […]

Cholesterol

Cholesterol – What to Do

April 5, 2022

Reading Time: 4 minutes In part 1 of this article, I talked about the right tests to properly evaluate and diagnose cholesterol issues and […]

Grazing Cattle

Exploring the Nutrient Density of Organ Meats

March 28, 2022

Reading Time: 2 minutes Guest Blog by Designs for Sport Consuming a nutrient-dense diet ensures that the body has the vitamins, minerals, phytonutrients, and […]

Cholestrerol

Cholesterol – What You Need to Know

March 22, 2022

Reading Time: 3 minutes Cholesterol has been demonized as a human killer and the lab results are capable of creating panic in a large […]

Creatine

Creatine – Benefits Beyond Exercise

March 21, 2022

Reading Time: 3 minutes Guest blog by Designs for Sport Creatine is among the most popular ergogenic aids for sports and exercise. As a […]

Re-feed meal

Re-Feed Meal

March 8, 2022

Reading Time: 5 minutes There is a considerable debate around this concept, and it not only goes about what should be included but also […]

GI Health

The Role of Melatonin in Gut Health

March 1, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Melatonin is known for its role in regulating the sleep–wake cycle, but it has […]

Overtraining

Overtraining

February 22, 2022

Reading Time: 6 minutes Overtraining is considered an enemy of performance, health, and wellbeing. But is it always such a bad thing, in every […]

Gastrointestinal

Glutamine and Its Role in Gut Health

February 15, 2022

Reading Time: 2 minutes Guest blog by Designs for Sport Glutamine is the most abundant amino acid in the body with critical roles in […]

Spotting

Spotting the Right Way

February 8, 2022

Reading Time: 5 minutes I have had the privilege of being in a large number of gyms around the world, and that has allowed […]

Thyroid

Weight Loss and Thyroid Testing: Beyond Just TSH

February 1, 2022

Reading Time: 4 minutes Guest blog by Designs for Sport Get a bunch of doctors together and ask about thyroid testing, and you’re likely […]

Pain

Pain, Good or Bad?

January 25, 2022

Reading Time: 4 minutes As I mentioned in an article before, we are living in the society, times, and mindset of the quick fix, […]

Bad Breath

Bad Breath? This is what you need to know

January 18, 2022

Reading Time: 3 minutes Guest blog by Designs for Sports Not much can ruin a pleasant conversation more than bad breath particularly when it’s […]