Articles
Resveratrol & Its Many Health Benefits
Reading Time: 2 minutes Guest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics Resveratrol […]
How to Prepare for a Great Training Session – Part 3
Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now […]
Omega 3 Fatty Acids, Blood Flow and Cognition
Reading Time: 2 minutes A recent study demonstrates omega-3 fatty acids increase blood flow to regions of the brain associated with cognition Guest Blog […]
How to Prepare for a Great Training Session – Part 2
Reading Time: 6 minutes How to Prepare for a Great Training Session – Pre-Training Food In the first part of these series, I talked […]
Zinc Deficiency, Immune Response & Inflammation
Reading Time: 2 minutes A guest Blog by Designs for Health Zinc is where it’s at! Zinc has a long history known as the […]
How to Prepare for a Great Training Session – Part 1
Reading Time: 4 minutes How to Prepare for a Great Training Session – The Training Program This is a multi-series article, and in […]
Gut Bacteria and Obesity – Feeding the Microbiota
Reading Time: 2 minutes Guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published […]
The Russian Squat System
Reading Time: 4 minutes The Russian Squat System Soviets were well known for producing impressive results on Weightlifting, and their performance at the […]
Vitamin D and Fish Oil Control Brain Serotonin
Reading Time: 2 minutes A Guest Blog by Designs for Health Fish Oil and Vitamin D – The Serotonin Power Team Many studies have […]
Carbohydrate Addiction: The Brain Connection
Reading Time: 3 minutes Guest blog by Designs for Health High-carbohydrate foods are rewarding to the mouth Biting into a glazed donut, with the […]
The Myths of Calories & Weight Management: Part 2
Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity […]
The Myths of Calories, Part 1
Reading Time: 3 minutes A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You […]
Power Breakfast!
Reading Time: 7 minutes It is easier to win the day if you make the right choices for breakfast. As my mentor used to […]
HCl: You Are Not What You Eat, But What You Absorb!
Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that […]
A Test Drive to Sarcoplasm Stimulating Training
Reading Time: 3 minutes Part of my philosophy on training, and other aspects of life, is to keep eyes and mind wide opened, and […]
Warm-Up: The Ultimate Guide
Reading Time: 6 minutes What is warm-up? Warm-up is extremely simple. Stay away from people who overcomplicate things … the typical wannabe coach will […]
Boost Your Vertical Jump
Reading Time: 9 minutes The vertical jump is one of the hallmarks of athleticism. It is used to test an athlete’s ability and discriminate […]
Considerations to Excel at the Overhead Press
Reading Time: 5 minutes Of all the lifts, the overhead press and its many variants have to be the most misunderstood and, sadly, underutilized. […]
Dietary Cholesterol & Health
Reading Time: 6 minutes Anyone with even a passing interest in nutrition knows that any number of topics can stir up emotions. One of […]
The Strength Deficit Formula Will Help you Decide Between Training for Size or Strength
Reading Time: 4 minutes Decide what to focus on. Save time. Make your efforts count. Use the strength deficit formula. Who is it for? […]
Heavy Duty Body Composition
Reading Time: 8 minutes Metabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is […]