Beyond Muscles with Strength Training
Weightlifting for Strong Bones: Harvard’s Insights Some time ago, I spoke about the cross-talk between muscles and bones, and Harvard is reminding us how important strength training is for bone […]
Walnuts and Brain Health
Walnuts and Brain Health Benefits Recently I spoke about the benefits of walnuts for cardiovascular health, and researchers from New York are showing us that they are also good for […]
Progressing with load or reps?
Gym Progress Strategies: Reps vs. Load In my classes, I teach ways of progressing in the gym, and researchers from the US compared 2 of them. Increasing load or increasing […]
Walnuts and Cardiovascular Health
Walnuts and Cardiovascular Health We know that walnuts are good for the brain, and researchers from Spain and the USA are showing us that they can also help with cardiovascular […]
Cold Water Immersion and Recovery
Cold Water Immersion and Recovery We’re getting more and more questions about the use of cold-water immersion right after training, and researchers from Russia and China are giving us a […]
Why Resistance Training Preserves Your Cardiovascular Health
Why Resistance Training Preserves Your Cardiovascular Health I’ve always been a big advocate of resistance training for all health purposes, and researchers from Japan are showing us how important it […]
Dairy Consumption and Insulin Resistance
Dairy Consumption and Insulin Resistance I do not promote dairy consumption, and this research backs up my point of view. To assess changes in insulin sensitivity, researchers had a […]
Bisphenol & disease
The Impact of Bisphenols in Plastics: Health Risks and How to Protect Yourself Bisphenols, which are used in plastics, are everywhere, and they include BPA, BPF, and BPS. It is […]
Carnitine for Fat Burning During Exercise
Carnitine for Fat Burning During Exercise I’ve talked about how carnitine can help us to use fat as a source of energy, and researchers from the UK are showing us […]
Telomeres, stress, and Omega 3
How Omega 3 Fatty Acids Reduce Stress and Safeguard Telomeres: Ohio State Research We all know how important Omega 3 fatty acids are for our health and performance, and researchers […]
Some unknown benefits of proper insulin sensitivity
Some unknown benefits of proper insulin sensitivity In a fascinating research paper from Stanford University, researchers evaluated the effects of healthy and unhealthy insulin sensitivity and blood glucose levels on […]
Organic Food & Cognitive Function
Organic Food & Cognitive Function Pollution and the food we consume significantly affects our bodies and brains. Researchers from Spain found how important the consumption of organic, nutrient-rich, and […]