Videos

Abdominal Contraction and Upper Body Strength

June 24, 2022

Omega 3 Supplementation on Vitamin D Levels

June 17, 2022

Hamstrings Volume & Sprint Performance

May 27, 2022

Effects of Static Stretching on Performance

April 27, 2022

 

Fish Oil and Fatty Liver Disease

April 20, 2022

 

Egg Whites or Whole Eggs After Training?

April 15, 2022

 

Fish Oil & Sleep

April 8, 2022

Optimal Number of Reps for Beginners

March 30, 2022

Low Carbohydrate Diets & Gut Microbiota

March 17, 2022

Sports & Bone Mineral Density

March 10, 2022

Exercise & Longevity

March 4, 2022

Effects of a Ketogenic Diet with a Resistance Training Program

February 25, 2022

Thinking About Drinking a Soda? Think About It Twice

February 18, 2022

Hormonal Effects from Different Strategies on Time Restricted Eating

February 11, 2022

High Protein Breakfast and Subsequent Energy Intake

February 4, 2022

Timing of Protein Supplementation

January 28, 2022

High Protein Breakfast & Muscle Gains

January 21, 2022

Hydration and Hormones

December 12, 2021

 

Eating Habits and Muscle Strength

December 8, 2021

 

The Effect of Bands on Post-Activation Potentiation

December 2, 2021

 

Magnesium Deficiency and Dementia Risk

November 25, 2021

Effect of Music During Warm-Up

October 22, 2021

Quercetin & Neuromuscular Recovery

October 15, 2021

Range of Motion, Strength & Size

October 7, 2021

Lean Muscle Mass Is Protective

October 1, 2021

Muscle Mass & Longevity

September 24, 2021

The Microbiome & The Immune System

September 19, 2021

The Value of Tapering

September 9, 2021

Effects of Mediterranean Diet with Added Red Meat

September 5, 2021

Effect of Different Angles on the Bench Press

August 27, 2021