STRENGTH COMMUNITY VIDEOS

Research Bites Strength Community

Beyond Muscles with Strength Training

Weightlifting for Strong Bones: Harvard’s Insights Some time ago, I spoke about the cross-talk between muscles and bones, and Harvard is reminding us how important strength training is for bone […]

Research Bites Strength Community

Walnuts and Brain Health

Walnuts and Brain Health Benefits Recently I spoke about the benefits of walnuts for cardiovascular health, and researchers from New York are showing us that they are also good for […]

Research Bites Strength Community

Progressing with load or reps?

Gym Progress Strategies: Reps vs. Load In my classes, I teach ways of progressing in the gym, and researchers from the US compared 2 of them. Increasing load or increasing […]

Research Bites Strength Community

Walnuts and Cardiovascular Health

Walnuts and Cardiovascular Health We know that walnuts are good for the brain, and researchers from Spain and the USA are showing us that they can also help with cardiovascular […]

Research Bites Strength Community

Cold Water Immersion and Recovery

Cold Water Immersion and Recovery We’re getting more and more questions about the use of cold-water immersion right after training, and researchers from Russia and China are giving us a […]

Research Bites Strength Community

Why Resistance Training Preserves Your Cardiovascular Health

Why Resistance Training Preserves Your Cardiovascular Health I’ve always been a big advocate of resistance training for all health purposes, and researchers from Japan are showing us how important it […]

Research Bites Strength Community

Dairy Consumption and Insulin Resistance

Dairy Consumption and Insulin Resistance   I do not promote dairy consumption, and this research backs up my point of view. To assess changes in insulin sensitivity, researchers had a […]

Research Bites Strength Community

Bisphenol & disease

The Impact of Bisphenols in Plastics: Health Risks and How to Protect Yourself Bisphenols, which are used in plastics, are everywhere, and they include BPA, BPF, and BPS. It is […]

Research Bites Strength Community

Carnitine for Fat Burning During Exercise

Carnitine for Fat Burning During Exercise I’ve talked about how carnitine can help us to use fat as a source of energy, and researchers from the UK are showing us […]

Research Bites Strength Community

Telomeres, stress, and Omega 3

How Omega 3 Fatty Acids Reduce Stress and Safeguard Telomeres: Ohio State Research We all know how important Omega 3 fatty acids are for our health and performance, and researchers […]

Research Bites Strength Community

Some unknown benefits of proper insulin sensitivity

Some unknown benefits of proper insulin sensitivity In a fascinating research paper from Stanford University, researchers evaluated the effects of healthy and unhealthy insulin sensitivity and blood glucose levels on […]

Research Bites Strength Community

Organic Food & Cognitive Function

Organic Food & Cognitive Function   Pollution and the food we consume significantly affects our bodies and brains. Researchers from Spain found how important the consumption of organic, nutrient-rich, and […]

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