Weightlifting for Strong Bones: Harvard's Insights
Some time ago, I spoke about the cross-talk between muscles and bones, and Harvard is reminding us how important strength training is for bone health.
In a document that sums up the research on the subject, the author explains that every time we lift weights, we put good stress on our bones, which causes bone-forming cells to do their job. The end result is denser and stronger bones.
Do you want to have strong bones? Lift weights!
Link:
https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles
Reference:
https://www.health.harvard.edu/staying-healthy/strength-training-builds-more-than-muscles