Front page picture with medals

Carlos Castro has always been passionate about sports and strength training. He started his career as a professional athlete in BMX and was in the top 10 of the world. He became a Strength Coach in his 30s and has produced Gold and Silver medalists in World Championships, Silver and Bronze medalists in Pan-Americans, and Gold, Silver, and Bronze medalists in National Championships, in sports such as Brazilian Jiujitsu, Speed Motorcycle, Karate, Swimming, Golf, and more.

Carlos has been certified by some of the greatest Mentors and has been teaching side by side with them for almost a decade. The amount of knowledge he gathered in that time is priceless and he still learns and experiments every day to keep his expertise up to date. Trainers who have taken courses with Carlos in the past remarkably improved their practice, and always have high praises in his knowledge.

He has created Strength Community to be able to share his knowledge and experience with coaches and trainers around the world, and those who want to achieve the most in their profession and make their athletes and clients faster, stronger, leaner and healthier in the quickest and safest way. Want to learn from Carlos and skyrocket your career now? Start here

Testimonials

Dr. Grabrielle Lyon

Not only is Carlos an incredible person, his knowledge surpasses even that. I routinely consult with him on my complex patients regarding the interplay of hormones, performance, weight loss, and physical training. I can not recommend Carlos enough.

Dr. Gabrielle Lyon

https://drgabriellelyon.com

Antonios with Carlos
I first met Carlos in person a few years back during my Metabolic Analytics course attendance in Marbella. I was impressed by his calm and patient character, never bored to answer questions and advise on details regarding measurements. I continue to follow Carlos to improve myself and be ahead in the field. Just recently, I’ve completed the first online Anatomy for Trainers course and I have to say that I really loved the way that Carlos presented the material. Of course, the same is true for all the previous webinars in the Strength Community, plenty of detailed and useful information exactly to the point. Thanks a lot Carlos for all the time and effort, the best are yet to come!

Antonios Kakaniaris

Greg Peterson
I’ve had the opportunity to attend classes that Carlos Castro has done as well as working with him on different projects over the past few years. I have always been amazed by his knowledge and ability to educate the trainers and practitioners that attend his workshops. He is very organized, with great subject continuity, much effective and practical workshopping, and eloquently answering questions thoroughly and understandable. Everyone left the seminars fully understanding on how to implement the material and using it to improve the quality of care for their clients. 
 
We at NutriDyn have been sponsoring educational seminars on nutrition since I started the company in 1973….literally sponsoring thousands of seminars over the years. When we hand out seminar evaluation questionnaires after Carlos's classes, on a scale of 1-5 (5 the top), Carlos rated 5’s across the board. This is true of only the best nutritional lecturers in the world we’ve worked with….Jeff Bland (father of functional medicine), Bob Rakowski, Institute of Functional Medicine education leaders….Mark Houston, Richard Mayfield, Kristi Hughes, Joel Evans, etc. Carlos Castro ranks with the best by my experience doing and sponsoring seminars for over 40 years!

CLASSES

Instant Strength and Mobility

Instant Strength & Mobility

INSTANT STRENGTH & MOBILITY Prerequisites: Desire to learn and produce impressive results! Duration: •Upper Body Module: 1 day •Lower Body […]

Structural Assessment

STRUCTURAL ASSESSMENT Prerequisites: Anatomy Class (Free when signing up for this course) Duration: 1 Day in Person, After Online Instruction Course […]

Anatomy for Trainers

Anatomy for Trainers

ANATOMY FOR TRAINERS Prerequisites: None Duration: Online, Self Paced Most of you know that on leg day, you train the quadriceps and […]

ARTICLES

Obesity

The Testosterone/Estrogen Balance in Men

November 29, 2021

Reading Time: 2 minutes Guest blog by Designs for Sport Testosterone deficiency is reported in 20% of men over 60 years of age and […]

Meal Plan

How to Prescribe Eating Plans

November 23, 2021

Reading Time: 4 minutes In Part 1 of this article, I described the different types of diets and how they apply to different population. […]

vitamins

Micronutrient Support for Healthy Glucose Metabolism

October 18, 2021

Reading Time: 2 minutes Guest blog by Designs for Sports Type 2 diabetes, or non-insulin dependent diabetes mellitus (NIDDM), is a medical condition that […]

RECIPES

Hummus

Hummus

September 10, 2021

Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have […]

Cold Brew

Cold Brew Coffee

June 22, 2021

I am a big fan of coffee and I have the luxury of having access to some of the best […]

Pumpkin with meat

Twice Baked Pumpkin with Minced Meat

December 19, 2020

One of my favorite way to serve pumpkin in combination with mince. It looks great and it tastes amazing. Requires […]