How to Prepare for a Great Training Session – Warm-up
Reading Time: 4 minutes On parts 1, 2, 3, 4 and 5 we discussed the planning of the training program, pre-training food, pre-training supplements, uplifting motivation and stretching, respectively. On part 6, I will discuss the warm-up. Just walk inside a commercial gym and you’ll find a wide range of approaches to warm-up, most of them not conductive …
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