Vince Gironda

Revisiting Gironda

Reading Time: 3 minutes Vince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some …

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Calves 3

Calves Growth Training

Reading Time: 5 minutes In this article, you will learn one of the most effective ways to give your calves noticeable growth through a specific training program.   Before getting into the program, a brief anatomy description of the calves is provided, including information about the soleus and gastrocnemius muscles. The training program is divided into three parts, with …

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Reading Time: 6 minutes Overtraining is considered an enemy of performance, health, and wellbeing. But is it always such a bad thing, in every single case? I want to start with a phrase that I learned from my late mentor that says “fatigue masks fitness”, and that encloses what I’m about to talk about in this article. Let’s first …

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Spotting the Right Way

Reading Time: 5 minutes I have had the privilege of being in a large number of gyms around the world, and that has allowed me to witness many different spotting techniques, and funny enough, they repeat themselves worldwide.   Those techniques (if this could be called a technique) go from the personal trainer or training partner that has 100% …

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