Red Light Therapy

Red Light Therapy (Photobiomodulation)

Reading Time: 4 minutes Guest Blog Article by Antonis Kakaniaris: I was first introduced to red light therapy in 2017/2018 by Charles Poliquin when he was testing & using the panels from Joov https://www.youtube.com/watch?v=-keEWWRu1aQ I remember doing some quick research on the topic but the prices were too high and there was no EU dealer of any red-light panel […]

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The Effects of Sleep Deprivation-Strength Community

The Effects of Sleep Deprivation

Reading Time: 2 minutes Negative Consequences of Sleep Deprivation A lack of sleep has serious negative consequences for our body’s physiological and metabolic processes. It leads to numerous health and performance problems, such as disruptions in blood sugar regulation, which increases the risk of obesity, insulin resistance, and type 2 diabetes. This is due to the hormonal changes created

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Role of Epigenetics

Role of Epigenetics

Reading Time: 3 minutes Is it All About Genetics? The Role of Genetics in Health Genes often get blamed for causing disorders within the body, which, unfortunately, is something that affects millions of people worldwide. We often point to “bad genes” as the culprit when we aren’t happy with what’s happening inside our bodies. Are genetics really the culprit,

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Digestive Enzymes Their Role in Health

Digestive Enzymes and Their Role in Health

Reading Time: 5 minutes Digestive Enzymes and Their Role in Health Digestive enzymes are one of the most crucial elements that help digest your food. They work together with HCl to ensure that the food you consume can be absorbed. Your food contains a complex structure that your gut cannot absorb easily. The three main components of anything you

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Decoding the Hunger Dilemma Regain Control and Make Healthier Choices

Decoding the Hunger Dilemma: Regain Control and Make Healthier Choices

Reading Time: 8 minutes DECODING THE HUNGER DILEMMA: REGAINING CONTROL AND MAKING BETTER CHOICES Introduction: Have you ever felt caught in a whirlwind of conflicting voices about how you deal with hunger? Me: I’m hungry! Inner voice #1: Eat! Inner voice #2: Or maybe not??? Inner voice #3: EAT! Me: … [slight panic attack] The battle between “eat now”

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Gallbladder Function: The Science Behind Exercise and Nutrition

Optimizing Gallbladder Function: The Science Behind Exercise and Nutrition

Reading Time: 6 minutes Gallbladder plays a crucial role in health and disease. Diet and exercise are perhaps the most important elements that help improve gallbladder function. Here is how exercise and diet influence gallbladder function. Role of Exercise 1. Effects on Gallstones: Research suggests a direct link between regular exercise and gallbladder health. Gallbladder stones form when the

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The Turkey Experience_Strategies for a Healthy Life while Traveling

The Turkey Experience: Strategies for a Healthy Life while Traveling

Reading Time: 4 minutes The Turkey Experience No, I was not teaching in Turkey. I was on vacation with my wife. So, in this article, I’m not going to talk about training or classes, but I’ll discuss different strategies to stay healthy and eat right while traveling. Aliona and I decided to go to Turkey for vacation for one

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Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Reading Time: 3 minutes   The Dominican Experience The Dominican Republic has always been very close to my heart. I have very good friends there with whom I enjoy and share different subjects and experiences. The weather invites me to enjoy their fantastic atmosphere, the food is great, I have unforgettable memories from other trips there, and I got

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