The Turkey Experience_Strategies for a Healthy Life while Traveling

The Turkey Experience: Strategies for a Healthy Life while Traveling

Reading Time: 4 minutes The Turkey Experience No, I was not teaching in Turkey. I was on vacation with my wife. So, in this article, I’m not going to talk about training or classes, but I’ll discuss different strategies to stay healthy and eat right while traveling. Aliona and I decided to go to Turkey for vacation for one …

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Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Reading Time: 3 minutes   The Dominican Experience The Dominican Republic has always been very close to my heart. I have very good friends there with whom I enjoy and share different subjects and experiences. The weather invites me to enjoy their fantastic atmosphere, the food is great, I have unforgettable memories from other trips there, and I got …

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The Importance of a Healthy Gut

The Importance of a Healthy Gut

Reading Time: 5 minutes The Importance of a Healthy Gut. The human gastrointestinal system is one of the body’s most complicated and crucial structures. Its role in human health and disease extends far beyond food digestion. But what is the gastrointestinal system? The gastrointestinal system comprises the alimentary canal (which includes your esophagus, stomach, small intestine, and large intestine), …

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L-Carnitina-Strength Community

Carnitine – Different Types and What Do They Do?

Reading Time: 5 minutes Carnitine – Different Types and What Do They Do? Carnitine is a compound that helps in energy generation in the body. It is present in almost all body cells but most abundant in muscles, the brain, the liver, and the kidneys. The natural food sources of carnitine include red meat, fish, dairy, and poultry (1). …

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Athletic Performance

Carnosine for Enhanced Performance & Recovery

Reading Time: 5 minutes What is Carnosine? Carnosine is a protein-building block. It is a dipeptide and consists of two amino acids- beta-alanine and histidine. It plays several crucial functions in the body and is found in the muscles, brain, heart, and other body organs. Carnosine mainly comes from animal sources such as beef, turkey, chicken, and organic meats. …

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Vince Gironda

Revisiting Gironda

Reading Time: 3 minutes Vince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some …

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