The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

Reading Time: 5 minutes What is the Gallbladder? The gallbladder is a small sac that sits under the liver. You might think that gallbladder does not do much but it has a crucial role in health and disease. According to some estimates, more than 20% of Americans develop some kind of gallbladder problem, with stones being the most common

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The Turkey Experience_Strategies for a Healthy Life while Traveling

The Turkey Experience: Strategies for a Healthy Life while Traveling

Reading Time: 4 minutes The Turkey Experience No, I was not teaching in Turkey. I was on vacation with my wife. So, in this article, I’m not going to talk about training or classes, but I’ll discuss different strategies to stay healthy and eat right while traveling. Aliona and I decided to go to Turkey for vacation for one

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Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Exploring the Dominican Republic: Insights, Fitness, and Culinary Delights

Reading Time: 3 minutes   The Dominican Experience The Dominican Republic has always been very close to my heart. I have very good friends there with whom I enjoy and share different subjects and experiences. The weather invites me to enjoy their fantastic atmosphere, the food is great, I have unforgettable memories from other trips there, and I got

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The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a

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Adrenals

Cellular Senescence and Adrenal Health

Reading Time: 2 minutes Guest blog by Designs for Sport What are Cellular Senescence and Adrenal Health? Cellular senescence refers to a process in which certain cells, after becoming stressed or damaged, undergo a series of harmful changes. Cells may become senescent as a result of many variabilities, including misfolded proteins, DNA damage, replicative stress, and failed protein removal.

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Invest in yourself

Invest in Yourself

Reading Time: 3 minutes As strength coaches or personal trainers, we are normally givers, and in many cases, it becomes challenging to receive. As in any aspect of life, there must be a balance, and a good way to do it is to invest in yourself.   By investing in yourself I’m not talking about buying something you want

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Sleep

Get Your Sleep Right – The Effects of Lack of Sleep

Reading Time: 2 minutes Sleep is not a luxury; it is a human necessity and invaluable to one’s health. In fact, one of the oldest forms of torture is to prevent people from sleeping. During sleep, our bodies perform most of the processes of repair, construction, growth, detoxification, and cleaning. Some scientists believe that sleeping is also a way

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