Reading Time: 8 minutesNikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a […]
From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise Read More »
Reading Time: 2 minutesGuest blog by Designs for Sport What are Cellular Senescence and Adrenal Health? Cellular senescence refers to a process in which certain cells, after becoming stressed or damaged, undergo a series of harmful changes. Cells may become senescent as a result of many variabilities, including misfolded proteins, DNA damage, replicative stress, and failed protein removal.
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Reading Time: 3 minutesAs strength coaches or personal trainers, we are normally givers, and in many cases, it becomes challenging to receive. As in any aspect of life, there must be a balance, and a good way to do it is to invest in yourself. By investing in yourself I’m not talking about buying something you want
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Reading Time: 2 minutesSleep is not a luxury; it is a human necessity and invaluable to one’s health. In fact, one of the oldest forms of torture is to prevent people from sleeping. During sleep, our bodies perform most of the processes of repair, construction, growth, detoxification, and cleaning. Some scientists believe that sleeping is also a way
Get Your Sleep Right – The Effects of Lack of Sleep Read More »