Fish Oil, Stress, and Aging
Fish oil has proven to have tremendous benefits for human health and on this occasion, researchers from Ohio are showing even more stress-related benefits. They found that the […]
Caffeine and Fat Burning
Science has shown that fat-burning and aerobic capacity are higher in the afternoon than in the morning. Researchers from Granada conducted a trial evaluating if the use of caffeine can […]
Benefits of Glutamine on Athletes
Benefits of Glutamine on Athletes Glutamine is a very powerful amino acid that has a wide arrange of benefits for sports performance and human health and researchers from Spain tested […]
Fructose and Behavioral Disorders
Fructose and Behavioral Disorders I have talked before about the detrimental effects of fructose on human health and researchers from Colorado give us even more evidence to stay away […]
Animal vs. Plant Proteins for Building Muscles
Animal vs. Plant Proteins for Muscle Building One of the main reasons to go to the gym is to build muscles because the muscular system is the main organ of […]
Glyphosate & The Microbiome
Glyphosate and the microbiome Glyphosate’s Threat to Health: Finland Study Reveals Profound Impact on Human Microbiome Link: https://www.sciencedirect.com/science/article/pii/S0304389420325462?via%3Dihub Reference: J Hazard Mater. 2021 Apr 15;408:124556. doi: 10.1016/j.jhazmat.2020.124556. Text: We know […]
Comparison of 2 HIIT protocols
Comparison of 2 HIIT protocols HIIT Showdown: Oklahoma Researchers Reveal Comparable Benefits in 10:5 vs. 20:10 Protocols Link: https://journals.lww.com/nsca-jscr/Abstract/2021/06000/Similar_Anaerobic_and_Aerobic_Adaptations_After_2.28.aspx Reference: J Strength Cond Res. 2021 Jun 1;35(6):1685-1692. Text: I […]
Creatine & Brain Performance
Creatine & Brain Performance Creatine’s Brain Boost: University of Tokyo Reveals Enhanced Cognitive Performance and Reduced Mental Fatigue Link: https://www.sciencedirect.com/science/article/abs/pii/S016801020200007X?via%3Dihub https://www.ergo-log.net/creatine-has-a-smilar-effect-in-your-brain-as-in-your-muscles.html Reference: Neurosci Res. 2002 Apr;42(4):279-85. doi: 10.1016/s0168-0102(02)00007-x. Text: […]