Green Tea Benefits for the Heart

I’ve talked before about the health benefits of coffee, but how about green tea?

Researchers from Japan found that green decreases all-cause mortally among those who have suvived myocardial infarction or stroke in a dose-related manner:

Compared to those who don’t drink green tea, the risk of all-cause mortality decreased by:

35% with 1-2 cups per day

44% with 3-4 cups per day

48% with 5-6 cups per day

62% with 7 or more cups per day

As you can see, green tea also brings essential health benefits


Stroke. 2021 Mar;52(3):957-965. doi: 10.1161/STROKEAHA.120.032273. Epub 2021 Feb 4.


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