Recipes

gluten-free and refined sugar-free desert

Homemade Twix Bars

June 18, 2020

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark …

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Cherry-Chocolate Cupcake

April 24, 2020

Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 …

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Double-Chocolate-Holiday-Cake

Flourless Holiday Double Chocolate Cake

February 24, 2020

The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. …

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Sugar-Free-Berry-Panna-Cotta

Sugar Free Italian Panna Cotta

February 24, 2020

This classic Italian dessert requires only 4 ingredients and about 20 minutes preparation time. It is gluten-free and sugar-free. Quick, …

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High Protein Pancakes

High Protein Pancakes

February 24, 2020

A great recipe for your carb or re-feed day. Bonus: If you are dairy intolerant, I have a special version added …

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Super Simple One Bowl Banana Bread

Super Simple One Bowl Banana Bread

February 24, 2020

Perfect choice for your Carb loading day. It’s also gluten-free, dairy-free, and refined sugar-free! Carlos said it was one the …

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Molten Dark Chocolate Mug Cakes

Molten Dark Chocolate Mug Cakes

February 24, 2020

Coconut based dark and warm chocolate mug cakes with a lava-like runny center! For all of the chocolate lovers out …

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Super Easy Chocolate-Coconut Truffles

Super Easy Chocolate-Coconut Truffles

February 24, 2020

Ingredients: 230g (2 ½ cups) shredded coconut 75g (1/3 cup) coconut cream 1 scoop of Nutri-Dyn Vanilla Paleo Protein (Whey …

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almond biscuits

Almond Biscuits

February 24, 2020

A great gluten free recipe for biscuits. Ingredients for 6-7 biscuits: Dry ingredients • 100g of almond flour • 2 …

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Pumpkin-soup

Pumpkin Soup with Caramelized Pecans

February 24, 2020

Enjoy the fall and pumpkin season with this delicious warm meal! Ingredients: 2 pounds pumpkin 2 white onions, finely chopped …

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chocolate-mousse

French Chocolate Mousse

February 24, 2020

This creamy and fluffy dark chocolate desert requires only 4 ingredients and 10 minutes of preparation. It is based on …

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egg-nest

Egg Nest with Asparagus

February 24, 2020

Bored of the same old scrambled eggs for breakfast. Here is an easy and creative way to serve an egg …

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Red-Velvet-Truffles

Red Velvet Truffles

February 24, 2020

These delicious truffles have an amazing texture and are a beautiful dark burgundy color thanks to the beetroot and acai …

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Apple-Chips

Apple Chips

February 24, 2020

The apple season is coming to its end and that is a perfect time to store some of those goodies …

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Date-Caramel

Date Caramel

February 24, 2020

Sweeten the end of your week with this delicious homemade caramel that requires only 3 ingredients and 5 minutes of …

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kale-salad

Kale Avocado Salad with Balsamic Dressing

February 24, 2020

Enjoy the weekend with this delicious green salad that can be a perfect side dish for meals or even holiday …

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Sweet-Potato-Fries

Sweet Potato Fries

February 24, 2020

Enjoy your weekend with these delicious homemade sweet potato fries! Ingredients: 1 sweet potato, peeled and sliced evenly organic extra …

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Crispy-Kale-Chips

Crispy Kale Chips

February 24, 2020

Ever have a moment when you really need a snack? These crispy kale chips are a perfect keto friendly choice …

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pumpkin-cheesecake

Pumpkin Cheesecake

February 24, 2020

Enjoy the holiday with this delicious dessert! We have been thinking for a while about something special for Thanksgiving Day …

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Purple-cabbage-Pumpkin-Salad

Purple Cabbage Pumpkin Salad

February 24, 2020

This colorful salad is an amazing dish for any family dinner or celebration. It is full of antioxidants and delicious …

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Mini-pancakes

Post Workout Pancakes

February 24, 2020

Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, …

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