Beetroot Salad

The Beetroot Orange Salad

January 19, 2022

This bright beetroot orange salad is so easy to put together! All you need is orange, cooked beetroot, arugula, salted […]

Baking Powder

Homemade Baking Powder

December 13, 2021

Most of the baking recipes will include baking powder as one of the ingredients. It is easy to find this […]

Paleo Pumpkin Cookies

Paleo Pumpkin Cookies

December 12, 2021

These gluten-free, egg-free, and lactose-free cookies are really delicious and so easy to make! They are soft and chewy with […]

Apple Crumble Muffins

Pecan Apple Crumble Muffins

December 12, 2021

Make sure you had a week of clean diet before you get into this recipe! Made with warm spices that […]



September 10, 2021

Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have […]

Cold Brew

Cold Brew Coffee

June 22, 2021

I am a big fan of coffee and I have the luxury of having access to some of the best […]

Pumpkin with meat

Twice Baked Pumpkin with Minced Meat

December 19, 2020

One of my favorite way to serve pumpkin in combination with mince. It looks great and it tastes amazing. Requires […]

Oven Baked Chicken Kabobs

Oven Baked Chicken Kabobs

December 3, 2020

Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the […]

Gluten Free Carrot Cake

Gluten-Free Carrot-Pineapple Cake

November 20, 2020

This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is […]

Mountain of Meat Breakfast

Mountain of Meat Breakfast!

November 12, 2020

Bison in combination with freshly made guacamole. Easy, quick, and very delicious! If you have followed this page for a […]

Cauliflower Dip

3 Ingredient Cauliflower Dip

November 4, 2020

This easy to make cauliflower dip can be a great starter or a delicious snack. It works perfectly for a […]

3 Dressings

Sauces and Dressings!

October 29, 2020

Success of your clients is your success! Quite often a low carb diet is seen as very boring, tasteless and […]

Green Curry Eggplant

Green Curry Eggplants

October 21, 2020

This eggplant curry recipe was shared with us by a good friend from Sri Lanka. She likes preserved Thai recipes […]

Liver, eggs, caviar, pistachios

Brain Boosting Breakfast!

July 12, 2020

Start the day right with this brain boosting breakfast. Beef liver, egg yolk, caviar, and pistachios are the foods highest […]

gluten-free and refined sugar-free desert

Homemade Twix Bars

June 18, 2020

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark […]

Cherry-Chocolate Cupcake

April 24, 2020

Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 […]


Flourless Holiday Double Chocolate Cake

February 24, 2020

The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. […]


Sugar Free Italian Panna Cotta

February 24, 2020

This classic Italian dessert requires only 4 ingredients and about 20 minutes preparation time. It is gluten-free and sugar-free. Quick, […]

High Protein Pancakes

High Protein Pancakes

February 24, 2020

A great recipe for your carb or re-feed day. Bonus: If you are dairy intolerant, I have a special version added […]

Super Simple One Bowl Banana Bread

Super Simple One Bowl Banana Bread

February 24, 2020

Perfect choice for your Carb loading day. It’s also gluten-free, dairy-free, and refined sugar-free! Carlos said it was one the […]

Molten Dark Chocolate Mug Cakes

Molten Dark Chocolate Mug Cakes

February 24, 2020

Coconut-based dark and warm chocolate mug cakes with a lava-like runny center! For all of the chocolate lovers out there! […]

Super Easy Chocolate-Coconut Truffles

Super Easy Chocolate-Coconut Truffles

February 24, 2020

Ingredients: 230g (2 ½ cups) shredded coconut 75g (1/3 cup) coconut cream 1 scoop of Nutri-Dyn Vanilla Paleo Protein (Whey […]

almond biscuits

Almond Biscuits

February 24, 2020

A great gluten free recipe for biscuits. Ingredients for 6-7 biscuits: Dry ingredients • 100g of almond flour • 2 […]


Pumpkin Soup with Caramelized Pecans

February 24, 2020

Enjoy the fall and pumpkin season with this delicious warm meal! Ingredients: 2 pounds pumpkin 2 white onions, finely chopped […]


French Chocolate Mousse

February 24, 2020

This creamy and fluffy dark chocolate desert requires only 4 ingredients and 10 minutes of preparation. It is based on […]


Egg Nest with Asparagus

February 24, 2020

Bored of the same old scrambled eggs for breakfast. Here is an easy and creative way to serve an egg […]


Red Velvet Truffles

February 24, 2020

These delicious truffles have an amazing texture and are a beautiful dark burgundy color thanks to the beetroot and acai […]


Apple Chips

February 24, 2020

The apple season is coming to its end and that is a perfect time to store some of those goodies […]


Date Caramel

February 24, 2020

Sweeten the end of your week with this delicious homemade caramel that requires only 3 ingredients and 5 minutes of […]


Kale Avocado Salad with Balsamic Dressing

February 24, 2020

Enjoy the weekend with this delicious green salad that can be a perfect side dish for meals or even holiday […]


Sweet Potato Fries

February 24, 2020

Enjoy your weekend with these delicious homemade sweet potato fries! Ingredients: 1 sweet potato, peeled and sliced evenly organic extra […]


Crispy Kale Chips

February 24, 2020

Ever have a moment when you really need a snack? These crispy kale chips are a perfect keto friendly choice […]


Pumpkin Cheesecake

February 24, 2020

Enjoy the holiday with this delicious dessert! We have been thinking for a while about something special for Thanksgiving Day […]


Purple Cabbage Pumpkin Salad

February 24, 2020

This colorful salad is an amazing dish for any family dinner or celebration. It is full of antioxidants and delicious […]


Post Workout Pancakes

February 24, 2020

Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, […]


Beetroot Cream with Green Tartar

February 24, 2020

Delicious and elegant festive starter made out of an interesting blend of healthy ingredients. Sweetness from the beetroot cream and […]

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