Training Modalities & Cardiometabolic Improvements
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Healthy research bites-videos
The Power of Mindfulness
The Power of Mindfulness US Researchers Reveal Reduction in Negative Emotions and Pain Reference: Soc Cogn Affect Neurosci. 2019 Nov 1;14(11):1147-1158. doi: 10.1093/scan/nsz104. Link: https://academic.oup.com/scan/article/14/11/1147/5716281 Text: Mindfulness can be explained as being aware of a present experience, that could be positive or negative, and accepting it without any judging. After giving basic training on
Training Specificity Unveiled: UK, Spain, and Brazil Researchers Break Down Bilateral vs. Unilateral Strength Gains
Training Specificity A Comparison of Bilateral vs. Unilateral-Biased Strength and Power Training Interventions on Measures of Physical Performance in Elite Youth Soccer Players Reference: J Strength Cond Res. 2020 Jun 10. doi: 10.1519/JSC.0000000000003659. Online ahead of print. https://journals.lww.com/nsca-jscr/Fulltext/2020/08000/A_Comparison_of_Bilateral_vs__Unilateral_Biased.1.aspx/?cid=eTOC%20Issues.2020-nsca-jscr-00124278-202008000-00000&rid=V_0000000027757148&TargetID=&EjpToken=MOQVYEW3xSb95PdSNiI0iMUkMroOiUCfW5wtnoh_wawVL40o3vgey2FAeGjNVDNzSiCyxKUmmw&mkt_tok=eyJpIjoiTURZNE1XRXhPRGs1Tm1JNCIsInQiOiJ6bWRSNXNxSGQ1OFB3ak5SZDVtUCtsaXg1dEp6ZGZHa1wvZDhxbkVBYWRZTGpST2phaWlcLzBON3c3VTZuRnRNWUc0bHhmcVwvZ0d1Vnh1Y0F4enF6WkpXTVg3QkZuZXN6K1NKbGY5XC9JQWQrNDJsakozSjR0cXN3ZDd6R1p2U0pLN1cifQ%3D%3D Researchers from the UK, Spain, and Brazil keep proving what we’ve been teaching for a long
Molecular Changes After Exercise
Molecular changes after exercise Unlocking Exercise’s Molecular Symphony: Stanford’s Groundbreaking Insights on 17,000 Molecules Link: https://doi.org/10.1016/j.cell.2020.04.043 Reference: Cell. 2020 May 28;181(5):1112-1130.e16. doi: 10.1016/j.cell.2020.04.043. Text: Researchers from Stanford performed what is considered the most comprehensive study on molecular changes after exercise, measuring more than 17,000 molecules, and they found what they termed an orchestrated choreography of
Variated Nutrition Equals Longevity
Variated Nutrition equals longevity Longevity Unveiled: Japan’s Research Links Food Variety to Extended Lifespan Study: Nutrients. 2020 Apr 10;12(4):E1052. Reference: Nutrients. 2020 Apr 10;12(4):1052. doi: 10.3390/nu12041052. We know that following an eating plan where a variety of foods is high, is very good for our health, and this year, researchers from Japan found that there
Time of the Day for Training
Metabolic Effects of Morning and Evening Training Optimize Your Workouts: Denmark’s Insights on Morning vs. Night Training for Metabolic Benefits. Link: https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30183-4?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1550413119301834%3Fshowall%3Dtrue Reference: Cell Metab. 2019 Jul 2;30(1):92-110.e4. doi: 10.1016/j.cmet.2019.03.013. Epub 2019 Apr 18. The time for training during the day has been a concept of wide debate, and researchers from Denmark are starting to shed
Smells of Nature Lower Physiological Stress
Smells of Nature Lower Physiological Stress Nature’s Stress Buster: Sweden’s Surprising Findings on Forests, Parks, and Aromatherapy. Link: https://www.the-scientist.com/news-opinion/smells-of-nature-lower-physiological-stress-66864 Reference: Sci Rep. 2019 Jul 12;9(1):10113. doi: 10.1038/s41598-019-46099-7. My text: It is well known that one of the positive effects of being in contact with mother nature is that it lowers stress levels, and to date, most
How the Brain Detoxifies Itself
How the brain detoxifies itself Reference: Science. 2019 Nov 1;366(6465):628-631. doi: 10.1126/science.aax5440. Link to article: https://science.sciencemag.org/content/366/6465/628 My words: It is well established in the literature that proper sleep is simply fundamental for general and brain health, and one of the reasons is that the brain clears out toxins during non-REM sleep, as shown by researchers