Videos

Healthy research bites-videos

Why Resistance Training Preserves Your Cardiovascular Health

Why Resistance Training Preserves Your Cardiovascular Health I’ve always been a big advocate of resistance training for all health purposes, and researchers from Japan are showing us how important it is for cardiovascular health. They took 104 males and classified them according to their age and whether or not they performed resistance training. They measured

Why Resistance Training Preserves Your Cardiovascular Health Read More »

***
Scroll to Top