Variated Nutrition Equals Longevity

Variated Nutrition equals longevity

Longevity Unveiled: Japan's Research Links Food Variety to Extended Lifespan


Nutrients. 2020 Apr 10;12(4):E1052.



Nutrients. 2020 Apr 10;12(4):1052. doi: 10.3390/nu12041052.

We know that following an eating plan where a variety of foods is high, is very good for our health, and this year, researchers from Japan found that there is a direct correlation between food variety and longevity.

They explain that the higher the variety of foods in the diet of the subjects, the older they grew. They found a significant decrease in all-cause mortality and risk of death from cancer, but not from cardiovascular disease.

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