Recipes

This easy to make cauliflower dip can be a great starter or a delicious snack. It works perfectly for a low carb diet and will provide you a good amount of fiber. Ingredients: 1 head of organic cauliflower 60 grams of organic unsweetened tahini juice from 1 organic lime Himalayan salt freshly ground organic black […]

Success of your clients is your success! Quite often a low carb diet is seen as very boring, tasteless and limited. Here is one simple trick that can change the game for you and your clients, help them stick to the plan and succeed with their goals. Adding different dressings to a low carb meal

This eggplant curry recipe was shared with us by a good friend from Sri Lanka. She likes preserved Thai recipes because they have only natural ingredients and she has been learning them since 1970. This traditional dish from South Asia is made out of very few ingredients, but filled with extraordinarily blend of flavors from

Start the day right with this brain boosting breakfast. Beef liver, egg yolk, caviar, and pistachios are the foods highest in Choline. This combination will raise Acetyl-Choline in the brain which will provide you with better focus and concentration.   Ingredients for 1 serving: 150g of organic beef or lamb liver 1 organic free-range egg

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark chocolate coating. You will not want to stop after having just one! Ingredients Base layer: 7 medium size organic pitted dates 150g of organic almond flour 3 tablespoons of organic coconut oil (melted) Caramel layer:

Delicious cupcakes with cherry heart and creamy topping. It is gluten free, nut free and refined sugar free! Ingredients: 3 mashed bananas (previously frozen) 70g of organic coconut oil 60g of organic almond milk 2 organic free-range eggs 100g of organic apple sauce (or just pilled organic apple) 200g of organic and gluten free oat

The holidays are here, and no matter what or how you decide to celebrate, almost no one can resist chocolate. Surprise your loved ones with this gluten-free, nut-free, sugar-free, and lactose-free double chocolate cake. It’s made out of different types of chocolate (cocoa butter, cocoa powder, and chocolate itself), coconut (in a form of milk, cream, and

This classic Italian dessert requires only 4 ingredients and about 20 minutes preparation time. It is gluten-free and sugar-free. Quick, delicious and creamy! Ingredients: Note: This will make 2 servings 200 grams heavy cream 1/2 pack (3.5 grams) of unflavored gelatine 40 ml water 3 tablespoons monkfruit sweetener Directions: Put water in a bowl and

A great recipe for your carb or re-feed day. Bonus: If you are dairy intolerant, I have a special version added at the bottom.   INGREDIENTS: 8 ounces (240ml) of organic whole milk 2 cage free eggs 2 ounces (60ml) of melted butter 8 ounces (240ml) of apple sauce (Whole Foods Organic Applesauce with berries was

Perfect choice for your Carb loading day. It’s also gluten-free, dairy-free, and refined sugar-free! Carlos said it was one the best banana breads he has tried to date. Ingredients: 2 cups (240g) gluten-free oat flour* 5 tsp cinnamon 1 tsp baking soda 1 tsp vanilla 2 ripe mashed bananas 2 eggs 1/2 cup (125g) applesauce