Recipes

Healthy and easy recipes to eat healthily.
Fitness breakfasts, lunches and dinners, and fitness desserts.

Beetroot Salad

The Beetroot Orange Salad

This bright beetroot orange salad is so easy to put together! All you need is orange, cooked beetroot, arugula, salted walnuts, goat cheese, tahini, and lemon juice. Delicious declaration of any table! Ingredients for 2 servings: 30 g Organic arugula (rocket) leaves 100 g Organic cooked beetroot 100g Organic orange slices 30g Organic salted walnuts […]

The Beetroot Orange Salad Read More »

***

Baking Powder

Homemade Baking Powder

Most of the baking recipes will include baking powder as one of the ingredients. It is easy to find this product in any grocery store, but here are a few reasons to make your own: Aluminum-free. It doesn’t contain sodium aluminum sulfate, like most store-bought baking powders. Gluten-free. Just make sure that the package says

Homemade Baking Powder Read More »

***
Paleo Pumpkin Cookies

Paleo Pumpkin Cookies

These gluten-free, egg-free, and lactose-free cookies are really delicious and so easy to make! They are soft and chewy with an extra flavor from dark chocolate. Ingredients: 125g steamed organic pumpkin 125 g organic almond butter 60 g organic maple sugar 1 teaspoon organic vanilla extract 45g organic almond flour ½ teaspoon organic cinnamon ½

Paleo Pumpkin Cookies Read More »

***
Hummus

Hummus

Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have it with sliced vegetables or on top of chicken or yuca arepa.   Hummus is an Arabic word that simply means “chickpeas.” Chickpeas have been grown inthe Middle East and India for thousands of years.

Hummus Read More »

***
Cold Brew

Cold Brew Coffee

I am a big fan of coffee and I have the luxury of having access to some of the best coffees in the world. The taste is fantastic and it makes me feel great. Research also has shown that coffee brings many health benefits: Improves performance Antioxidant Improves diabetes and blood sugar management Increases fat

Cold Brew Coffee Read More »

***
Scroll to Top