Healthy and easy recipes to eat healthily.
Fitness breakfasts, lunches and dinners, and fitness desserts.
This bright beetroot orange salad is so easy to put together! All you need is orange, cooked beetroot, arugula, salted walnuts, goat cheese, tahini, and lemon juice. Delicious declaration of any table! Ingredients for 2 servings: 30 g Organic arugula (rocket) leaves 100 g Organic cooked beetroot 100g Organic orange slices 30g Organic salted walnuts […]
Most of the baking recipes will include baking powder as one of the ingredients. It is easy to find this product in any grocery store, but here are a few reasons to make your own: Aluminum-free. It doesn’t contain sodium aluminum sulfate, like most store-bought baking powders. Gluten-free. Just make sure that the package says
These gluten-free, egg-free, and lactose-free cookies are really delicious and so easy to make! They are soft and chewy with an extra flavor from dark chocolate. Ingredients: 125g steamed organic pumpkin 125 g organic almond butter 60 g organic maple sugar 1 teaspoon organic vanilla extract 45g organic almond flour ½ teaspoon organic cinnamon ½
Make sure you had a week of clean diet before you get into this recipe! Made with warm spices that will fill up your kitchen with the smell of fall, they come out with a moist texture and a lightly crunchy crumble top. These muffins are gluten-free, lactose-free, and irresistible! Ingredients to prepare 6 muffins:
Hummus is one of my favourite dishes from the Middle East cuisine for my re-feed day. I like to have it with sliced vegetables or on top of chicken or yuca arepa. Hummus is an Arabic word that simply means “chickpeas.” Chickpeas have been grown inthe Middle East and India for thousands of years.
I am a big fan of coffee and I have the luxury of having access to some of the best coffees in the world. The taste is fantastic and it makes me feel great. Research also has shown that coffee brings many health benefits: Improves performance Antioxidant Improves diabetes and blood sugar management Increases fat
One of my favorite way to serve pumpkin in combination with mince. It looks great and it tastes amazing. Requires 15 minutes preparation time and 50 minutes total cooking time. Easy, clean and delicious! Ingredients: 1 organic squash, halved and deseeded 300g organic grass-fed minced bison or beef 100g of organic tomato paste Organic coconut
Kabobs are such a great way to serve chicken and veggies together! The marinate keeps the meat moist and the veggies add a nice flavor. All you need is oven, few ingredients for marinate and a bit of preparation time. This dish is delicious on it is own or you can combine it with your
This carrot-pineapple cake is absolutely a cut (slice?) above the rest. Adding pineapples brightens up the entire cake and is a massive flavorful addition. And of course, your known go to combination of carrot, pecans, raisins, nut flours, and coconut whipped cream. There is something so festive about this cake, that it is really hard
Bison in combination with freshly made guacamole. Easy, quick, and very delicious! If you have followed this page for a while, you probably know that red meat is a great way to start the day. It will provide you with tyrosine and phenylalanine, precursors of Dopamine, which will give you drive and motivation for the