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Pre-Train Supplements

How to Prepare for a Great Training Session – Part 3

Reading Time: 5 minutes In part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now it’s time to address Pre-Workout Supplements   In general, when talking about pre-training supplements, you have two main options. The supplements that are meant to increase neural drive and focus, or brain supplements, and the …

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Victor Squat

The Russian Squat System

Reading Time: 4 minutes The Russian Squat System   Soviets were well known for producing impressive results on Weightlifting, and their performance at the Olympic games was absolutely outstanding. They were also well known for their devotion to strength training research with a large number of publications on different subjects, including the implementation of their training programs.   From …

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HCl, stomach acid, digest, absorb

HCl: You Are Not What You Eat, But What You Absorb!

Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that we are actually what we absorb. Nowadays we have much less nutrients inside our cells than our grandparents. Modern agricultural systems and lower stomach acid levels (HCl) are two of the main reasons.   The …

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