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Optimizing Gallbladder Function: The Science Behind Exercise and Nutrition

Reading Time: 6 minutes Gallbladder plays a crucial role in health and disease. Diet and exercise are perhaps the most important elements that help improve gallbladder function. Here is how exercise and diet influence gallbladder function. Role of Exercise 1. Effects on Gallstones: Research suggests a direct link between regular exercise and gallbladder health. Gallbladder stones form when the […]

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The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Lifestyle, Nutrition / By Strength Community

Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a

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What Is Your Type of Diet? – Part 1

Nutrition / By Carlos Castro

Reading Time: 3 minutes The word diet comes from the Greek “diaita” which means way of life, which in turn is derived from the verb “diaitan” which means rule your own life, to govern yourself. This to me implies individuality! As you can see, the original meaning of the word has been distorted to the point that today

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