Healthy and easy recipes to eat healthily.
Fitness breakfasts, lunches and dinners, and fitness desserts.
Enjoy your weekend with these delicious homemade sweet potato fries! Ingredients: 1 sweet potato, peeled and sliced evenly organic extra virgin olive oil Himalayan salt black pepper Directions: Preheat the oven to 400°F. Line a tray with parchment paper. Toss sweet potato slices with olive oil. Season with salt & pepper. Arrange sweet potatoes on […]
Ever have a moment when you really need a snack? These crispy kale chips are a perfect keto friendly choice that require only 3 ingredients and 15 minutes preparation time. Ingredients: 1 bunch organic Kale 1 tablespoon organic extra virgin olive oil 1 teaspoon Himalayan salt Directions: Preheat the oven to 180 degrees C (350
Enjoy the holiday with this delicious dessert! We have been thinking for a while about something special for Thanksgiving Day that everyone in the family can enjoy. Whether they have gluten or lactose intolerance, are allergic to eggs, or simply following a low carb or keto diet. Ingredients: Crust 70g organic almond flour 20g organic
This colorful salad is an amazing dish for any family dinner or celebration. It is full of antioxidants and delicious flavors! Ingredients: 130 grams organic lettuce 100 grams organic purple cabbage 80 grams organic pumpkin, cubed and roasted in the oven 12 organic cherry tomatoes 5 organic avocado handful of fresh organic coriander handful of
Enjoy these mini pancakes as your post workout treat! Good combination of carbs from buckwheat, oats, plum, and maple syrup, plus protein from whey and eggs. Ingredients: 1 cup of organic plums 1/2 cup of organic buckwheat flour (60 grams) 1/2 cup of organic oat flour (45 grams) 1 scoop of Nutri-Dyn Dynamic Whey Protein
Delicious and elegant festive starter made out of an interesting blend of healthy ingredients. Sweetness from the beetroot cream and sour taste from green apple and cucumber tartar. Ingredients: 1 small organic cucumber 1 organic green apple 1 medium size organic cooked beetroot 2 tablespoons of balsamic vinegar 100 grams of mascarpone 1/2 teaspoon of