Reading Time: 3 minutes A guest blog by Designs for Health There is more to weight management than just “Calories In, Calories Out” “You can’t teach an old dog new tricks.” Though highly debatable, the general premise of this well-known and oft quoted cliché is that it is hard to break old habits and learn new ones. The same […]
The Myths of Calories, Part 1 Read More »
Reading Time: 7 minutes It is easier to win the day if you make the right choices for breakfast. As my mentor used to say, “The first thing you put in your mouth in the morning… provided it is food… dictates all neurotransmitters for the whole day.” When working with clients ranging from world class weight lifters, world medalists
Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that we are actually what we absorb. Nowadays we have much less nutrients inside our cells than our grandparents. Modern agricultural systems and lower stomach acid levels (HCl) are two of the main reasons. The
HCl: You Are Not What You Eat, But What You Absorb! Read More »
Reading Time: 6 minutes Anyone with even a passing interest in nutrition knows that any number of topics can stir up emotions. One of the worst offenders is cholesterol. Although pretty much every one knows of cholesterol, few actually know what cholesterol is and what role it plays in the body. It’s high time to set the record straight
Dietary Cholesterol & Health Read More »
Reading Time: 7 minutes A 2012 study found that 52% of Americans felt that doing their taxes was easier than figuring out how to eat healthy. This begs the question: is it that hard to eat healthy? Well, the environment definitely makes it harder! Healthy food is expensive. Plus unhealthy food is ubiquitous. It may seem that eating healthy
How To Eat Healthy 101 Read More »
Reading Time: 8 minutes As iron addicts, we eat to build mass. But food is many things, depending on who you ask: fuel for energy, building blocks for the body, comfort for the mind and soul. It seems everyone has their idea of what food is and popular diets have flocks of believers who rarely bother with nutritional science.
What Is The Most Anabolic Meal? Read More »
Reading Time: 4 minutes Guest blog by Designs For Health Ever since Dr. Robert Atkins came out with his first low-carb diet book in 1972, carbohydrate restriction has been a slam dunk for weight loss. In those early years, however, that impressive weight loss was often accompanied by fears that even though health appeared to be improving, surely all
The Health Benefits Of A Low-Carb Diet Read More »