NUTRITION

HCl, stomach acid, digest, absorb

HCl: You Are Not What You Eat, But What You Absorb!

Reading Time: 8 minutes We’ve always been told that we are what we eat. But if you go a bit further, you’ll understand that we are actually what we absorb. Nowadays we have much less nutrients inside our cells than our grandparents. Modern agricultural systems and lower stomach acid levels (HCl) are two of the main reasons.   The …

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How To Eat Healthy 101

Reading Time: 7 minutes A 2012 study found that 52% of Americans felt that doing their taxes was easier than figuring out how to eat healthy. This begs the question: is it that hard to eat healthy? Well, the environment definitely makes it harder! Healthy food is expensive. Plus unhealthy food is ubiquitous. It may seem that eating healthy …

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