Reading Time: 7 minutesSarcopenia and Strength Training: How to Stop Muscle Loss Sarcopenia: When Muscle Metabolism Digs Its Heels Into Catabolism Muscle does not disappear overnight, despite what you might think — yes, I’m looking at you, bodybuilders. More often than not, muscle fades slowly, almost shyly, and this, over decades. For most of adulthood, skeletal muscle exists […]
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Reading Time: 4 minutesGuest Blog Article by Antonis Kakaniaris: I was first introduced to red light therapy in 2017/2018 by Charles Poliquin when he was testing & using the panels from Joov https://www.youtube.com/watch?v=-keEWWRu1aQ I remember doing some quick research on the topic but the prices were too high and there was no EU dealer of any red-light panel
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Reading Time: 5 minutesGuest blog by Nemanja Sutanovac After a friend’s suggestion, Violeta scheduled a meeting with me to review her condition and goals. At that time, at the age of 52, and after many attempts, in vitro fertilization, and the stress that accompanies it all, Violeta had a second baby and came with only one goal: to
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Reading Time: 5 minutesDigestive Enzymes and Their Role in Health Digestive enzymes are one of the most crucial elements that help digest your food. They work together with HCl to ensure that the food you consume can be absorbed. Your food contains a complex structure that your gut cannot absorb easily. The three main components of anything you
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Reading Time: 6 minutesGallbladder plays a crucial role in health and disease. Diet and exercise are perhaps the most important elements that help improve gallbladder function. Here is how exercise and diet influence gallbladder function. Role of Exercise 1. Effects on Gallstones: Research suggests a direct link between regular exercise and gallbladder health. Gallbladder stones form when the
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Reading Time: 5 minutesIf you’ve been training people for a long time, you know that the number of training programs you can use is limited, and at some point, you end up running out of ideas, so what should you do at this point? If you identify yourself with this situation, you are not alone. When I worked
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Reading Time: 5 minutesThanks to his dedication and coaching skills, Aarón Garcia, a student of the Strength Community, made Arturo Salas a World Champion in Grappling, who displayed exceptional levels of physical fitness and strength. Guest blog by Aarón García Let me tell you something about Arturo. First things first, Arturo is the kind of person who wants
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Reading Time: 9 minutesBJJ World Champion – The Comeback of the Year Expert coach in preparation for Olympic competitions A series of injuries kept Hind Charifi away from her sport, Brazilian Jiujitsu, for about a year. This is the story of how we did her recovery process, together with her training, to go back to the mat and
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Reading Time: 3 minutesVince Gironda, from the golden era of bodybuilding, was, and probably is still considered The Iron Guru. His knowledge, tricks, techniques, and innovations, primarily based on experimentation, are still applied today and will probably stay around for years to come, for a simple reason; they work! Even Arnold was trained by the Iron Guru! Some
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Reading Time: 4 minutesI’ve always been a huge fan, user, promoter, and advocate of Eleiko and Sweden is one of my favorite countries in the world, so teaching at the Eleiko headquarters in Halmstad – Sweden was like a dream come true. I have always admired Sweden for the level of education of its inhabitants, the quality
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