kynurenine pathway stress and depression

Exercise and Depression: How Training Rewires Brain Chemistry

Lifestyle, Training / By

Reading Time: 5 minutesBuild a Brain That Squats Why stress changes your brain chemistry — and what your muscles can do about it Depression is a complex, multifactorial phenomenon. For decades, it was often framed as a problem of neurotransmitters — especially serotonin, dopamine, and noradrenaline, sometimes with glutamate added to the list. That monoamine framing shaped modern […]

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Sarcopenia and Strength Training

Sarcopenia and Strength Training

Lifestyle, Training / By

Reading Time: 7 minutesSarcopenia and Strength Training: How to Stop Muscle Loss Sarcopenia: When Muscle Metabolism Digs Its Heels Into Catabolism Muscle does not disappear overnight, despite what you might think — yes, I’m looking at you, bodybuilders. More often than not, muscle fades slowly, almost shyly, and this, over decades. For most of adulthood, skeletal muscle exists

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