Taurine

Taurine – Health Benefits and Uses In Sport Performance

Nutrition, Supplementation / By

Reading Time: 11 minutes People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. Taurine is an essential component of this trend. […]

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Glutamine

Why I Love Glutamine

Supplementation / By

Reading Time: 4 minutes Glutamine is a very underrated conditionally essential amino acid, but it has an impressive host of benefits, especially in our field, that I will highlight in this article. Why I Love Glutamine   Glutamine is the most abundant amino acid in the blood, and our cells can actually produce it. The highest concentrations are found

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Sleep

Get Your Sleep Right – The Effects of Lack of Sleep

Lifestyle / By

Reading Time: 2 minutes Sleep is not a luxury; it is a human necessity and invaluable to one’s health. In fact, one of the oldest forms of torture is to prevent people from sleeping. During sleep, our bodies perform most of the processes of repair, construction, growth, detoxification, and cleaning. Some scientists believe that sleeping is also a way

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