Reading Time: 4 minutes The Turkey Experience No, I was not teaching in Turkey. I was on vacation with my wife. So, in this article, I’m not going to talk about training or classes, but I’ll discuss different strategies to stay healthy and eat right while traveling. Aliona and I decided to go to Turkey for vacation for one […]
The Turkey Experience: Strategies for a Healthy Life while Traveling Read More »
Reading Time: 2 minutes Guest blog by Designs for Sport Glutamine is the most abundant amino acid in the body with critical roles in human health. It acts as an intermediary in energy metabolism and is a substrate for the synthesis of glutathione, neurotransmitters, and nucleotide bases. Although glutamine is classically described as a nonessential amino acid, recent observations
Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disease The association between different macronutrients and their correlation with overall mortality and cardiovascular disease is controversial. Fat often gets a bad reputation in traditional medicine, although integrative functional medicine doctors and
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Reading Time: 3 minutes A guest Blog by Designs for Health Despite decades of advice to increase physical activity for the purpose of “burning calories” to aid in weight loss, millions of people conducting their own “n=1” experiments have found that exercise does not result in magical body fat loss. Lack of expected results from faithful efforts dedicating hours