The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a […]

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Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

Reading Time: 4 minutes Guest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly and maintain cellular health. Protein is the major functional and structural component of every human cell. Dietary proteins are comprised of individual amino acids that act as building blocks and precursors for a variety of

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Fasting

Is Fasting Right for Everyone?

Reading Time: 4 minutes Guest blog by Designs for Sport Pick up any popular magazine or click on a health headline and you’re more likely than not to find something about fasting. Fasting is all the rage right now, being touted as having anti-aging effects, facilitating fat loss, boosting mood and providing mental clarity and sharp cognition. Research even supports the use of intermittent

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Gut Health

Gut Bacteria and Obesity – Feeding the Microbiota

Reading Time: 2 minutes Guest Blog by Designs for Health New study demonstrates how gut bacteria causes obesity According to a new study published in Nature, a research team from Yale has identified the mechanism in which gut dysbiosis leads to obesity. Scientists have already understood that the gut microbiome is associated with metabolic markers and type II diabetes.

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Heavy Duty Body Composition

Reading Time: 8 minutes Metabolic conditioning is all the rage right now, from Crossfit to more ancient, traditional methods of fat loss. This is nothing new, as many athletes have used different methods ranging from bodyweight exercises to exercises using kettlebells, dumbbells, barbells and other tools to improve their conditioning and body composition. The good news about this is

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