Guest Blog by Dr. Gabrielle Lyon
There is a lot of confusion in the weight loss space. While there are certainly many factors as to why high-quality weight loss can be challenging, one cannot overlook the core fundamentals.
One core principle is understanding what you put in your mouth.
We live in a world where obesity is an epidemic, and the factors to get us there are everywhere.
Even now… especially now.
It is not just about the quality of food; it is also about quantity and understanding how
much you consume.
Want to win the war on body composition?
Track so you can execute change.
Track so you can understand what’s working for you and what’s not.
Eliminate excuses and put in place strategies for excellence.
Two meal plans I use and recommend are @iconmeals and @livingdailydose