Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a […]
From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise Read More »
Reading Time: 3 minutes The word diet comes from the Greek “diaita” which means way of life, which in turn is derived from the verb “diaitan” which means rule your own life, to govern yourself. This to me implies individuality! As you can see, the original meaning of the word has been distorted to the point that today
Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity and toward calorie quality in the battle against obesity. Re-educating individuals about the metabolic differences between protein fat and carbohydrates in regards to obesity will give them confidence to abandon the old theory of calorie-counting
The Myths of Calories & Weight Management: Part 2 Read More »
Reading Time: 6 minutes Anyone with even a passing interest in nutrition knows that any number of topics can stir up emotions. One of the worst offenders is cholesterol. Although pretty much every one knows of cholesterol, few actually know what cholesterol is and what role it plays in the body. It’s high time to set the record straight
Reading Time: 8 minutes As iron addicts, we eat to build mass. But food is many things, depending on who you ask: fuel for energy, building blocks for the body, comfort for the mind and soul. It seems everyone has their idea of what food is and popular diets have flocks of believers who rarely bother with nutritional science.