Reading Time: 5 minutes Carnitine – Different Types and What Do They Do? Carnitine is a compound that helps in energy generation in the body. It is present in almost all body cells but most abundant in muscles, the brain, the liver, and the kidneys. The natural food sources of carnitine include red meat, fish, dairy, and poultry (1). […]
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Reading Time: 2 minutes Guest blog by Designs for Sport The human brain is a complex organ that may undergo changes during the aging process. Age-related declines in cognitive function and neurological health may be related to multiple biological pathways. These may include neuroinflammation, oxidative stress, and mitochondrial dysfunction. Mitochondria are the powerhouse of the cell. Some nutraceuticals, such
Reading Time: 4 minutes Did you know that you can enhance and positively affect your brain performance? And that you can accomplish this at any time of the day? Here is how I do it. I recently wrote an article about Pre-Workout Supplements where I addressed the subject of my favorite supplements to enhance brain function before a