Reading Time: 4 minutesDid you know that you can enhance and positively affect your brain performance? And that you can accomplish this at any time of the day? Here is how I do it. I recently wrote an article about Pre-Workout Supplements where I addressed the subject of my favorite supplements to enhance brain function before a […]
Reading Time: 2 minutesGuest Blog By Designs for Sports Depression is a complex mental health disorder that affects individuals and society on a large scale. It is the second-most leading cause of disabilities globally. The economic burden of major depressive disorder (MDD) in adults in the US was $210.5 billion in 2010. There are 17.3 million adults (6.8%)
Reading Time: 2 minutesGuest blog by Designs For Sports A Review demonstrates effectiveness of vitamin intake on pancreatic cancer risk Pancreatic cancer is the 12th most common cancer in the world and often has a poor prognosis, even if diagnosed early. It typically spreads rapidly and is rarely detected in its early stages, which explains why it is
Reading Time: 3 minutesIn Part 1 of these series I talked about the length of the training session and why you shouldn’t touch your phone while training. In Part 2, I discussed about hydration, performance, and the importance of the use of electrolytes. Now in Part 3 I’ll address the subject of the most important supplements to use
During a Great Training Session Part 3 – Supplementation Read More »
Reading Time: 2 minutesGuest blog from Designs For Health Resveratrol is a polyphenol with powerful antioxidant and anti-inflammatory properties. It has been widely publicized for its cardiovascular, anti-carcinogenic, and anti-aging benefits. Resveratrol activates sirtuins, which can increase insulin sensitivity and protect against oxidative damage. Previous research with resveratrol has demonstrated improvements in dysglycemia and insulin sensitivity; however,
Reading Time: 3 minutesFrom Part 1 of this series of articles, you know that a great training session shouldn’t last more than 60 minutes and that you should minimize your exposure to EMF radiation whether it is a mobile phone, a smart watch or a laptop. In Part 2 I will discuss hydration which is a normally
During a Great Training Session Part 2 – Hydration Read More »
Reading Time: 2 minutesGuest Blog by Designs For Health Study demonstrates curcuminoids increase HDL and lower lipoprotein(a) in type 2 diabetes patients There are only a few natural products that have demonstrated such a wide range of protective properties as curcumin. Turmeric has three main bioactive components, namely curcumin, desmethoxycurcumin and bisdemethoxycurcumin. These curcuminoids have many biological effects
Reading Time: 2 minutesGuest blog by Designs for Health Study demonstrates omega-3 supplementation attenuates microglial activation and inflammatory response from traumatic brain injury The treatment of concussions and traumatic brain injury (TBI) is a clinical challenge. Medical treatments for post-concussion symptoms have consisted mainly of opiates for headaches, anti-depressants, anti-nauseas, anti-vertigo, stimulants, and other medications to increase
Reading Time: 2 minutesGuest blog by Designs for Health Resveratrol helps to improve arterial stiffness and reduce oxidative damage in diabetics Resveratrol is a polyphenol with powerful antioxidant and anti-inflammatory properties. It has been widely publicized for its cardiovascular health benefits; however, there are few human studies in patients with atherosclerogenic diseases. Resveratrol activates sirtuins, which are
Reading Time: 5 minutesIn part one I talked about The Training Program, on the part 2 I discussed about Pre-Training Food, and now it’s time to address Pre-Workout Supplements In general, when talking about pre-training supplements, you have two main options. The supplements that are meant to increase neural drive and focus, or brain supplements, and the
How to Prepare for a Great Training Session – Part 3 Read More »