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CARLOS CASTRO To skyrocket your career! Play Video Upcoming Classes Halmstad, Sweden – AUG. 14-18 AUG. 14-15 AUG. 16-18 Make your reservation and secure your spot TODAY! Individual Class / Packages START YOUR EDUCATION NOW Access the most advanced and up-to-date knowledge in strength training, nutrition, and supplementation. Access Now! – STRENGTH COMMUNITY – You […]

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Baking Powder

Homemade Baking Powder

Most of the baking recipes will include baking powder as one of the ingredients. It is easy to find this product in any grocery store, but here are a few reasons to make your own: Aluminum-free. It doesn’t contain sodium aluminum sulfate, like most store-bought baking powders. Gluten-free. Just make sure that the package says

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gluten-free and refined sugar-free desert

Homemade Twix Bars

Absolutely delicious gluten-free and refined sugar-free desert. Homemade Twix Bars made out of almond flour base, date caramel and dark chocolate coating. You will not want to stop after having just one! Ingredients Base layer: 7 medium size organic pitted dates 150g of organic almond flour 3 tablespoons of organic coconut oil (melted) Caramel layer:

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Decoding the Hunger Dilemma Regain Control and Make Healthier Choices

Decoding the Hunger Dilemma: Regain Control and Make Healthier Choices

Reading Time: 8 minutes DECODING THE HUNGER DILEMMA: REGAINING CONTROL AND MAKING BETTER CHOICES Introduction: Have you ever felt caught in a whirlwind of conflicting voices about how you deal with hunger? Me: I’m hungry! Inner voice #1: Eat! Inner voice #2: Or maybe not??? Inner voice #3: EAT! Me: … [slight panic attack] The battle between “eat now”

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The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a

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The Importance of a Healthy Gut

The Importance of a Healthy Gut

Reading Time: 5 minutes The Importance of a Healthy Gut. The human gastrointestinal system is one of the body’s most complicated and crucial structures. Its role in human health and disease extends far beyond food digestion. But what is the gastrointestinal system? The gastrointestinal system comprises the alimentary canal (which includes your esophagus, stomach, small intestine, and large intestine),

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Taurine – Health Benefits and Uses In Sport Performance

Reading Time: 11 minutes People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. Taurine is an essential component of this trend.

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Invest in yourself

Invest in Yourself

Reading Time: 3 minutes As strength coaches or personal trainers, we are normally givers, and in many cases, it becomes challenging to receive. As in any aspect of life, there must be a balance, and a good way to do it is to invest in yourself.   By investing in yourself I’m not talking about buying something you want

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Recipes New

STRENGTH COMMUNITY RECIPES Your Guide to Healthy Eating. Fitness recipes for every moment of the day. Fitness breakfasts, lunches and dinners, and fitness desserts. Healthy and easy recipes to eat healthily Suscribe right Now! The Beetroot Orange Salad This bright beetroot orange salad is so easy to put together! All you need is orange, cooked

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Protein Steak

Protein & Bone Health

Reading Time: 4 minutes Guest Blog by Designs for Sports It’s hard to believe that in certain circles, protein has gotten a reputation as being harmful for bone health.  After all, Paleolithic hunter-gatherer diets typically contained a large proportion of meat, yet anthropologists can sometimes distinguish the remains of hunter-gatherers from those of agriculturalists solely by examining the bones:

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