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High Protein Breakfast & Muscle Gains

Nutrition / By Carlos Castro

High Protein Breakfast & Muscle Gains Read More »

Hydration and Hormones

Nutrition, Training / By Carlos Castro

Hydration and Hormones Read More »

Eating Habits and Muscle Strength

Nutrition, Training / By Carlos Castro

Risk Manag Healthc Policy. 2020 Aug 20;13:1245-1252. doi: 10.2147/RMHP.S261093.eCollection 2020.

Eating Habits and Muscle Strength Read More »

The Effect of Bands on Post-Activation Potentiation

Training / By Carlos Castro

The Effect of Bands on Post-Activation Potentiation Read More »

Magnesium Deficiency and Dementia Risk

Supplementation / By Carlos Castro

Magnesium Deficiency and Dementia Risk Read More »

Effect of Music During Warm-Up

Training / By Carlos Castro

Effect of Music During Warm-Up Read More »

Quercetin & Neuromuscular Recovery

Supplementation / By Carlos Castro

Quercetin & Neuromuscular Recovery Read More »

Range of Motion, Strength & Size

Training / By Carlos Castro

Range of Motion, Strength & Size Read More »

Lean Muscle Mass Is Protective

General, Nutrition, Supplementation, Training / By Carlos Castro

Lean Muscle Mass Is Protective Read More »

Muscle Mass & Longevity

General, Training / By Carlos Castro

Muscle Mass & Longevity Read More »

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