Optimal Number of Reps for BeginnersTRAINING / By Carlos Castro Optimal Number of Reps for Beginners Read More »
Low Carbohydrate Diets & Gut MicrobiotaNUTRITION / By Carlos Castro Low Carbohydrate Diets & Gut Microbiota Read More »
Effects of a Ketogenic Diet with a Resistance Training ProgramNUTRITION / By Carlos Castro Effects of a Ketogenic Diet with a Resistance Training Program Read More »
Thinking About Drinking a Soda? Think About It TwiceNUTRITION / By Carlos Castro Thinking About Drinking a Soda? Think About It Twice Read More »
Hormonal Effects from Different Strategies on Time Restricted EatingNUTRITION / By Carlos Castro Hormonal Effects from Different Strategies on Time Restricted Eating Read More »
High Protein Breakfast and Subsequent Energy IntakeNUTRITION / By Carlos Castro High Protein Breakfast and Subsequent Energy Intake Read More »
Timing of Protein SupplementationSUPPLEMENTATION / By Carlos Castro Timing of Protein Supplementation Read More »