Food and Brain Performance: Best Food for the Brain

Reading Time: 9 minutes The connection between food and the brain is inextricably interlinked. Food can either boost your brain’s performance or slow it down dramatically, depending on the type of food you’ve eaten. For instance, processed foods filled with refined sugar or unhealthy fats (trans-fats and seed oils) can impair cognitive function, and neurotransmitter production and expression, leading […]

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