Reading Time: 3 minutes Glycine the smallest amino acid, is also non-essential, and as in the case of glutamine, there are situations that increase the body’s need for this amino acid and those include acute emotional or physiological stress, recovering from physical trauma, and hyperglycemia. In a previous article, I wrote Why I Love Glutamine and the response […]
Reading Time: 2 minutes L-carnitine L-carnitine is an amino acid derivative found in most tissues in the human body. It is considered a conditionally essential nutrient in situations where intracellular levels are low. This can be due to certain genetic conditions, mitochondrial dysfunction, diabetes, the aging process, and high-intensity exercise. The carnitine shuttle is a critical process for the
Reading Time: 5 minutes In this article, you will learn one of the most effective ways to give your calves noticeable growth through a specific training program. Before getting into the program, a brief anatomy description of the calves is provided, including information about the soleus and gastrocnemius muscles. The training program is divided into three parts, with
Reading Time: 3 minutes In Part 1 of these series I talked about the length of the training session and why you shouldn’t touch your phone while training. In Part 2, I discussed about hydration, performance, and the importance of the use of electrolytes. Now in Part 3 I’ll address the subject of the most important supplements to use
During a Great Training Session Part 3 – Supplementation Read More »