Gallbladder Function: The Science Behind Exercise and Nutrition

Optimizing Gallbladder Function: The Science Behind Exercise and Nutrition

Nutrition, Training / By

Reading Time: 6 minutesGallbladder plays a crucial role in health and disease. Diet and exercise are perhaps the most important elements that help improve gallbladder function. Here is how exercise and diet influence gallbladder function. Role of Exercise 1. Effects on Gallstones: Research suggests a direct link between regular exercise and gallbladder health. Gallbladder stones form when the […]

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The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

The Crucial Role of the Gallbladder in Maintaining Health and Managing Disease

General, Lifestyle / By

Reading Time: 5 minutesWhat is the Gallbladder? The gallbladder is a small sac that sits under the liver. You might think that gallbladder does not do much but it has a crucial role in health and disease. According to some estimates, more than 20% of Americans develop some kind of gallbladder problem, with stones being the most common

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