The Inspiring Journey of Nikos from 108 to 89 kg Without Exercise

From 108kg to 89kg: The Amazing Weight Loss Story of Nikos Without Exercise

Lifestyle, NUTRITION / By

Reading Time: 8 minutes Nikos – An ordinary man’s transformation Nikos’ girlfriend at that time (December 2020) was a very good friend of mine, so when she asked me if I could help him lose some fat, I happily agreed to do my best. When I first met Nikos, it was obvious that he had more than just a […]

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Taurine

Taurine – Health Benefits and Uses In Sport Performance

NUTRITION, SUPPLEMENTATION / By

Reading Time: 11 minutes People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. Taurine is an essential component of this trend.

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