Taurine

Taurine – Health Benefits and Uses In Sport Performance

Nutrition, Supplementation / By

Reading Time: 11 minutes People worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. Taurine is an essential component of this trend. […]

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Healthy Fats

Study Finds No Link Between High Fat Diets And Cardiovascular Disease

Nutrition / By

Reading Time: 2 minutes Guest blog by Designs for Health Study demonstrates fat intake is associated with an overall lower mortality and a lower risk of cardiovascular disease The association between different macronutrients and their correlation with overall mortality and cardiovascular disease is controversial. Fat often gets a bad reputation in traditional medicine, although integrative functional medicine doctors and

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