The Impressive Health Benefits of Vitamin D
Reading Time: 7 minutes Vitamin D, also known as calciferol or cholecalciferol, is a fat-soluble vitamin that the human body can produce on its own. Your skin contains a type of cholesterol called 7-dehydrocholesterol that takes energy from the sun and converts it to vitamin D3. Vitamin D3 goes through the liver and kidneys to get transformed into an […]