Reading Time: 3 minutes The word diet comes from the Greek “diaita” which means way of life, which in turn is derived from the verb “diaitan” which means rule your own life, to govern yourself. This to me implies individuality! As you can see, the original meaning of the word has been distorted to the point that today […]
Reading Time: 3 minutes Guest Blog by Designs for Health Previously we discussed the importance of moving an individual’s paradigm away from calorie quantity and toward calorie quality in the battle against obesity. Re-educating individuals about the metabolic differences between protein fat and carbohydrates in regards to obesity will give them confidence to abandon the old theory of calorie-counting
The Myths of Calories & Weight Management: Part 2 Read More »