Brain Food

Food and Brain Performance: Best Food for the Brain

Nutrition / By

Reading Time: 9 minutesThe connection between food and the brain is inextricably interlinked. Food can either boost your brain’s performance or slow it down dramatically, depending on the type of food you’ve eaten. For instance, processed foods filled with refined sugar or unhealthy fats (trans-fats and seed oils) can impair cognitive function, and neurotransmitter production and expression, leading […]

Food and Brain Performance: Best Food for the Brain Read More »

Taurine

Taurine – Health Benefits and Uses In Sport Performance

Nutrition, Supplementation / By

Reading Time: 11 minutesPeople worldwide are constantly looking for and pursuing ways to improve their health, well-being, fitness, and athletic performance without resorting to drugs, steroids, and other substances. There is a significant amount of research in this area, with the majority centered on food, vitamins, herbs, and other supplements. Taurine is an essential component of this trend.

Taurine – Health Benefits and Uses In Sport Performance Read More »

Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

Nutrition, Supplementation / By

Reading Time: 4 minutesGuest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly and maintain cellular health. Protein is the major functional and structural component of every human cell. Dietary proteins are comprised of individual amino acids that act as building blocks and precursors for a variety of

Effects of High Protein Intake on Aging, Metabolic Health, and Weight Read More »

Organ meats on a cutting board

Exploring the Nutrient Density of Organ Meats

Nutrition / By

Reading Time: 2 minutesThe consumption of a nutrient-dense diet ensures that the body receives essential vitamins, minerals, phytonutrients, and beneficial compounds it needs for optimal functioning. Unfortunately, Western-style diets, primarily composed of energy-dense, ultra-processed foods, often lack vital nutrients and are associated with chronic health conditions. However, by incorporating organ meats into a balanced, whole-food eating pattern, you

Exploring the Nutrient Density of Organ Meats Read More »

Re-feed meal

Re-Feed Meal

Nutrition / By

Reading Time: 5 minutesThere is a considerable debate around this concept, and it not only goes about what should be included but also about the name itself.   Let’s start with the name. In many circles, the given name is “cheat meal” and all the possible associations to “cheat”, which I’m totally against and I’ll describe the reasons

Re-Feed Meal Read More »

Scroll to Top