Reading Time: 3 minutesAs strength coaches or personal trainers, we are normally givers, and in many cases, it becomes challenging to receive. As in any aspect of life, there must be a balance, and a good way to do it is to invest in yourself. By investing in yourself I’m not talking about buying something you want […]
Reading Time: 2 minutesSleep is not a luxury; it is a human necessity and invaluable to one’s health. In fact, one of the oldest forms of torture is to prevent people from sleeping. During sleep, our bodies perform most of the processes of repair, construction, growth, detoxification, and cleaning. Some scientists believe that sleeping is also a way
Get Your Sleep Right – The Effects of Lack of Sleep Read More »