Reading Time: 2 minutesGuest blog by Designs for Sport Creatine is an amino acid synthesized in the body and obtained through dietary sources. It plays a key role in cellular energy production. In research, creatine has been shown to support athletic performance and muscular health. Recent studies indicate it may also support the body’s response to strenuous exercise. […]
Efficacy of Creatine Supplementation on Power Output Read More »
Reading Time: 2 minutesSleep is not a luxury; it is a human necessity and invaluable to one’s health. In fact, one of the oldest forms of torture is to prevent people from sleeping. During sleep, our bodies perform most of the processes of repair, construction, growth, detoxification, and cleaning. Some scientists believe that sleeping is also a way
Get Your Sleep Right – The Effects of Lack of Sleep Read More »
Reading Time: 3 minutesGuest blog by Designs for Sport How Whey Protein Can Improve Athletic Performance and Promote Muscle Recovery Exercise and regular physical activity are the primary means of enhancing physical fitness, which plays a critical role in overall health and wellness. However, exercise alone is not sufficient to yield the positive health outcomes many seek. To
Reading Time: 5 minutesThe concept of varying the resistance during repetition is not new and you can even evidence it in old pictures of the iron game, where you can see chains as a means of resistance. Nowadays new tools have been developed, but the concept is still the same. The Concept of Variable Resistance Training The
Reading Time: 2 minutesGuest blog by Designs for Spot Gut flora refers to the gastrointestinal (GI) microbiome, which has been shown to support neurological health, gastrointestinal function, a healthy response to inflammation, and many other aspects of human health. Recent research has shown that certain botanicals may support a healthy gut microbiome. Berberine is an alkaloid compound found
Reading Time: 6 minutesIn part 1 of this article, I discussed the importance of proper evaluation and diagnosis of cholesterol issues and explored the main causes of dyslipidemia. In part 2, we will delve into effective strategies for correcting abnormal levels of blood lipids. Nutrition and Dyslipidemia I also mentioned that for me dyslipidemia is a symptom,
Reading Time: 2 minutesThe consumption of a nutrient-dense diet ensures that the body receives essential vitamins, minerals, phytonutrients, and beneficial compounds it needs for optimal functioning. Unfortunately, Western-style diets, primarily composed of energy-dense, ultra-processed foods, often lack vital nutrients and are associated with chronic health conditions. However, by incorporating organ meats into a balanced, whole-food eating pattern, you
Reading Time: 3 minutesUnderstanding Cholesterol: Debunking Myths and Clarifying the Facts Cholesterol has been demonized as a human killer and the lab results are capable of creating panic in a large percentage of the population, including medical doctors. But should that be the case? I’d like to start by saying that this article is like the
Reading Time: 3 minutesGuest blog by Designs for Sport Creatine is among the most popular ergogenic aids for sports and exercise. As a nitrogenous organic compound, 95 percent of which is stored in the muscle, it is proposed that large doses of creatine can enhance athletic performance by delaying muscle fatigue, particularly during high-intensity interval training. Claims have
Reading Time: 5 minutesThere is a considerable debate around this concept, and it not only goes about what should be included but also about the name itself. Let’s start with the name. In many circles, the given name is “cheat meal” and all the possible associations to “cheat”, which I’m totally against and I’ll describe the reasons