Avocados and the Gut Bacteria
Avocados and the Gut Bacteria Avocados are not only delicious, but also very healthy because of their concentrations of antioxidants, fiber, and omega-9 fatty acids, and now research is showing […]
Eccentric Training for Strength Gains
In my classes I explain lengthy about the different applications and benefits of eccentric training and this research done in professional powerlifters shows that the concept applies even to experienced […]
Mother’s Vitamin D and Babies Brain Development
Vitamin D, the sun vitamin, is essential for human health Researchers are showing us how important it is for pregnant females and their children’s brain development. Different studies have shown […]
Preventing Lower Back Injuries with Hip Extensors Training
Effects of a Hip Extensors Program on Lower Back Injuries. Clinical experience has shown me the importance of in-season strength training for athletes, and scientists from Spain and New Zealand […]
Green Tea Benefits for the Heart
I’ve talked before about the health benefits of coffee, but how about green tea? Researchers from Japan found that green decreases all-cause mortally among those who have suvived myocardial infarction […]
Fish Oil, Stress, and Aging
Fish oil has proven to have tremendous benefits for human health and on this occasion, researchers from Ohio are showing even more stress-related benefits. They found that the […]
Caffeine and Fat Burning
Science has shown that fat-burning and aerobic capacity are higher in the afternoon than in the morning. Researchers from Granada conducted a trial evaluating if the use of caffeine can […]
Benefits of Glutamine on Athletes
Benefits of Glutamine on Athletes Glutamine is a very powerful amino acid that has a wide arrange of benefits for sports performance and human health and researchers from Spain tested […]
Fructose and Behavioral Disorders
Fructose and Behavioral Disorders I have talked before about the detrimental effects of fructose on human health and researchers from Colorado give us even more evidence to stay away […]
Animal vs. Plant Proteins for Building Muscles
Animal vs. Plant Proteins for Muscle Building One of the main reasons to go to the gym is to build muscles because the muscular system is the main organ of […]
Glyphosate & The Microbiome
Glyphosate and the microbiome Glyphosate’s Threat to Health: Finland Study Reveals Profound Impact on Human Microbiome Link: https://www.sciencedirect.com/science/article/pii/S0304389420325462?via%3Dihub Reference: J Hazard Mater. 2021 Apr 15;408:124556. doi: 10.1016/j.jhazmat.2020.124556. Text: We know […]
Comparison of 2 HIIT protocols
Comparison of 2 HIIT protocols HIIT Showdown: Oklahoma Researchers Reveal Comparable Benefits in 10:5 vs. 20:10 Protocols Link: https://journals.lww.com/nsca-jscr/Abstract/2021/06000/Similar_Anaerobic_and_Aerobic_Adaptations_After_2.28.aspx Reference: J Strength Cond Res. 2021 Jun 1;35(6):1685-1692. Text: I […]