Avocados and the Gut Bacteria
Avocados are not only delicious, but also very healthy because of their concentrations of antioxidants, fiber, and omega-9 fatty acids, and now research is showing even more benefits.
In a randomized controlled trial, researchers found that consuming one avocado per day:
- Increases the microbiome abundance and diversity
- Increases the production of healthy short-chain fatty acids from the gut bacteria
- Reduced fecal bile acids concentration
As I said, delicious, fulfilling, and very healthy.
Link:
https://academic.oup.com/jn/article/151/4/753/5893497
Reference:
J Nutr. 2021 Apr 8;151(4):753-762. doi: 10.1093/jn/nxaa219.