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Abdominal Contraction and Upper Body Strength

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ACCESS the LECTURE that is given exclusively to elite coaches in Hong Kong:
"The Myth of Cardio: The Hoax That Prevents Workouts From Working"

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ACCESS the LECTURE that I gave exclusively to 10 elite coaches in Hong Kong:

"The Myth of Cardio: The Hoax That Prevents Workouts From Working"

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ACCESS the LECTURE that I gave exclusively to 10 elite coaches in Hong Kong:

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