Reading Time: 5 minutes In this article, you will learn one of the most effective ways to give your calves noticeable growth through a specific training program. Before getting into the program, a brief anatomy description of the calves is provided, including information about the soleus and gastrocnemius muscles. The training program is divided into three parts, with […]
Reading Time: 3 minutes Having statistical data is always fascinating, especially when is about showing the results and benefits of doing a proper Structural Assessment analysis, along with the right training program for that person. This is a case study of a cyclist that was looking at improving his performance after a relatively long rest period (which acts
Case Study: Structural Assessment and Strength Balance on a Cyclist Read More »