Collagen

Collagen Peptides Effect on Skeletal Muscle Signaling Post-Exercise

Reading Time: 2 minutes Guest Blog by Designs for Sport Collagen Peptides Effect on Skeletal Muscle Signaling Post-Exercise Collagen consists of 30% of the total protein in the human body. Collagen is essential for the extracellular matrix of muscles and tendons, and muscle force transmission, flexibility, and adaptability. Collagen peptides have a unique amino acid composition, including hydroxyproline, glycine,

Collagen Peptides Effect on Skeletal Muscle Signaling Post-Exercise Read More »

***
Creatine supplementation for sports performance

Creatine – Benefits Beyond Exercise

Reading Time: 3 minutes Guest blog by Designs for Sport Creatine is among the most popular ergogenic aids for sports and exercise. As a nitrogenous organic compound, 95 percent of which is stored in the muscle, it is proposed that large doses of creatine can enhance athletic performance by delaying muscle fatigue, particularly during high-intensity interval training. Claims have

Creatine – Benefits Beyond Exercise Read More »

***
Cyclist

Case Study: Structural Assessment and Strength Balance on a Cyclist

Reading Time: 3 minutes Having statistical data is always fascinating, especially when is about showing the results and benefits of doing a proper Structural Assessment analysis, along with the right training program for that person.   This is a case study of a cyclist that was looking at improving his performance after a relatively long rest period (which acts

Case Study: Structural Assessment and Strength Balance on a Cyclist Read More »

***
Hamstring Exercises

3 Plateau-Busting Solutions for Hamstrings

Reading Time: 4 minutes Boost Your Hamstring Development: 3 Effective Solutions to Break Plateaus Hamstrings, often overlooked in the muscle-building realm, are the Rodney Dangerfield of the fitness world—they don’t get the respect they deserve. Located at the back of the legs, they face two challenges in the pursuit of leg training: being less visible in the mirror and

3 Plateau-Busting Solutions for Hamstrings Read More »

***
Scroll to Top