Protein Powder

Effects of High Protein Intake on Aging, Metabolic Health, and Weight

Nutrition, Supplementation / By

Reading Time: 4 minutes Guest blog by Designs for Sports An adequate amount of dietary protein is necessary for the body to function properly and maintain cellular health. Protein is the major functional and structural component of every human cell. Dietary proteins are comprised of individual amino acids that act as building blocks and precursors for a variety of […]

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Protein Powder

Fuel Exercise Properly

Supplementation / By

Reading Time: 3 minutes Guest blog by Designs for Sport How Whey Protein Can Improve Athletic Performance and Promote Muscle Recovery Exercise and regular physical activity are the primary means of enhancing physical fitness, which plays a critical role in overall health and wellness. However, exercise alone is not sufficient to yield the positive health outcomes many seek. To

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Salmon

Protein & Kidney Health

Nutrition / By

Reading Time: 4 minutes Guest Blog by Designs for Sports “Not only are there zero case reports of kidney injury from high protein diets—the medical dogma of restricting protein in chronic kidney disease is almost purely mythical.” (Theodore Naiman, MD, a family physician well known in the low carb and ketogenic community)   “Increased dietary protein is thought to

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Protein Steak

Protein & Bone Health

Nutrition / By

Reading Time: 4 minutes Guest Blog by Designs for Sports It’s hard to believe that in certain circles, protein has gotten a reputation as being harmful for bone health.  After all, Paleolithic hunter-gatherer diets typically contained a large proportion of meat, yet anthropologists can sometimes distinguish the remains of hunter-gatherers from those of agriculturalists solely by examining the bones:

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